Category Archives: Health

Become Better Than We Are by Paulo Coehlo Inspirational Poster

9 Ways to Develop Daily Discipline

Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a piece of cake. Goals are achieved, and we feel good about ourselves when we exercise discipline. You’re also less susceptible to your impulses and emotions…

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The Beautiful Jewels Of Wisdom Inspirational Quote by James Allen

11 Easy Relaxation Practices to Share With Your Children and Teens

If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure,…

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A Kindness Too Soon Inspirational Quote by Ralph Waldo Emerson

Why Practicing Random Acts of Kindness is a Smart Move

What is a random act of kindness? It’s doing something kind for someone without receiving any type of reward, reciprocation, or recognition. It could be shoveling your neighbor’s driveway while he sleeps or buying coffee for the next person in line. Random acts of kindness might seem like something that’s…

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Starts With Peace Of Mind by Positive Affirmations Inspirational Quote Poster

A Foolproof Formula for Exercising Stiffness Away

It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day before. On the other hand,…

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Most Effective Way To Do by Amelia Earhart Inspirational Downloads Inspirational Quote Poster

Learn these Common Work Health Hazards Before It’s Too Late

Learn these Common Work Health Hazards Before It’s Too Late Is your office or jobsite making you sick? We would like to think that our employer has our best interests at heart, but unfortunately, you may be exposed to serious health challenges while you’re sitting in the office. Be aware…

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Outdoor Walks by Positive Affirmations Inspirational Downloads Inspirational Quote Poster

Deep Breathing Exercises and Why They Work

Deep Breathing Exercises and Why They Work Deep breathing techniques are often cited as an important tool that can help you to immediately alleviate stress, anxiety, frustration, and anger. Yet, many people have difficulty practicing deep breathing exercises because they either don’t believe that it’ll help or they try once…

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Strengthen Your Health by Simply Changing Which Foods You Eat First (A Personal Development Article by Personal Development Blog)

Strengthen Your Health by Simply Changing Which Foods You Eat First

Strengthen Your Health by Simply Changing Which Foods You Eat First Did you know the order in which you eat your food at a meal can influence your well-being? Surprisingly, which foods you eat first can affect blood sugar, energy levels, and other health factors. Who knew? There really is…

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Take Control of Your Emotional States and Discover Greater Happiness (A Personal Development Article by Personal Development Blog)

Take Control of Your Emotional States and Discover Greater Happiness

Take Control of Your Emotional States and Discover Greater Happiness Emotions control much of what happens throughout both our individual lives and in the world. Entire wars have begun as a result of human emotions. We make decisions about whether to get married or divorced based on our emotions. Ideas…

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The Word WORK by Daymond John Inspirational Quote Poster

Essential Health Tips for Desk Workers

Essential Health Tips for Desk Workers Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions. A…

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Secret Of Getting Ahead by Sally Berger Inspirational Quote Poster

11 Ways to Stimulate Personal Growth

11 Ways to Stimulate Personal Growth The mere thought of personal growth is enough to make many of us feel discouraged. It’s challenging to make meaningful changes. But if you want to make a difference in the world, or even just your own life, you’ll have to try something new.…

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