Learn these Common Work Health Hazards Before It’s Too Late Is your office or jobsite making you sick? We would like to think that our employer has our best interests at heart, but unfortunately, you may be exposed to serious health challenges while you’re sitting in the office. Be aware…
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Deep Breathing Exercises and Why They Work Deep breathing techniques are often cited as an important tool that can help you to immediately alleviate stress, anxiety, frustration, and anger. Yet, many people have difficulty practicing deep breathing exercises because they either don’t believe that it’ll help or they try once…
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Strengthen Your Health by Simply Changing Which Foods You Eat First Did you know the order in which you eat your food at a meal can influence your well-being? Surprisingly, which foods you eat first can affect blood sugar, energy levels, and other health factors. Who knew? There really is…
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Take Control of Your Emotional States and Discover Greater Happiness Emotions control much of what happens throughout both our individual lives and in the world. Entire wars have begun as a result of human emotions. We make decisions about whether to get married or divorced based on our emotions. Ideas…
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Essential Health Tips for Desk Workers Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions. A…
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11 Ways to Stimulate Personal Growth The mere thought of personal growth is enough to make many of us feel discouraged. It’s challenging to make meaningful changes. But if you want to make a difference in the world, or even just your own life, you’ll have to try something new.…
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15 Ways to Stay Grounded Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your…
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Strategies to Keep Your Mind Sharp There’s a lot you can do to keep you mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting unsupportive habits. Your brain eventually ages just like any other part…
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15 Self-Care Tips That Help You Reach Your Goals If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and well-being, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we…
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Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor ahead of time about any…
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