Four Ways To Incorporate Movement Into Everyday Life Staying fit and active is a crucial part of maintaining a healthy lifestyle, but finding the time to fit this into your daily routine can be a challenge, especially if you have a busy life and are juggling multiple responsibilities. Fortunately, there…
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Unlocking Your Genius – How to Identify and Leverage your Core Strengths “Unlocking Your Genius”How to Identify and Leverage your Core Strengths What is your genius? Many people are all too aware of their weaknesses, but when you ask them to name their strengths, they can’t. Instead of focusing on…
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A Foolproof Formula for Finding Peace During Uncertain Times Are you feeling uneasy about the future? You’re not alone. Rates of depression and anxiety grew more than 25% starting in 2020, according to one global study. It’s a natural reaction when grocery prices are climbing, and retirement savings are dwindling.…
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Finding a Balance Between Work and Play Finding a balance between work and play is essential for maintaining productivity and preventing burnout. Too much work can lead to stress, while too much freedom can lead to distractions and a lack of focus. Striking the right balance will help you stay…
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I choose to live every day to its fullest. Living every day to the fullest is a choice I make daily. I live my life with clear intention. I focus on living rather than just surviving. I believe that we make choices each day that reflect how our lives unfold,…
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Cultivating gratitude increases my happiness. It has been said that we live in an age of abundance. We have everything we need. Yet, there are many people who struggle to find meaning, purpose, and happiness. Gratitude is essential for the health of my body. Gratitude creates emotional balance. It cultivates…
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Modern Rules for Dealing with Distractions If you made the switch to working from home, you probably noticed a welcome change. Remote workers are more productive, with 68% experiencing fewer interruptions than in an office, according to a poll by FlexJobs. Reducing distractions was one of the few positive outcomes…
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Each day is a fresh canvas to enhance. Each new day brings an opportunity to become even better than yesterday. Life is an ongoing journey of learning, and I am thankful to have many things to work on. The possibilities are limitless; I can improve each day. I can build…
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How to Find Drive and Ambition When You Have None Drive and ambition seem to be critical components for success. Most successful people constantly strive to improve themselves, their skills, and their circumstances. A person needs a lot of drive and ambition to keep working when life is hard, or…
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Almost 80% of Americans feel confused about what to eat, according to a widely publicized survey by the International Food Information Council Foundation. That’s not surprising when you see nutrition studies that contradict each other and headlines that are more sensational than accurate. Nutrition is complicated, and research usually has…
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