Category Archives: Health

New Way to Enjoy Exercise More

A Surprisingly Simple New Way to Enjoy Exercise More

Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious that most of us fall into the second camp. A new study by the University of…

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Lifestyle Choices on Short-Term Memory Loss

The Impact of Lifestyle Choices on Short-Term Memory Loss

Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on short-term memory loss. Consider these common causes of…

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Fight Brain Fog

How to Fight Brain Fog

Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work. Brain fog can be a sign of a health issue, so…

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Active Rest

Active Rest: What It is and Why You’ll Want to Do It

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing. If you’ve heard about active rest at all, it’s probably in the…

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Stress and Your Skin

What You Need to Know about Stress and Your Skin

If you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your…

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Power of Conscious Breathing to Transform Your Life

Discover the Power of Conscious Breathing to Transform Your Life

Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy! Discover more about this powerful health strategy: 1. What is conscious breathing? Conscious breathing is becoming aware of…

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Power of Self-Care to Fight Stress

Discover the Power of Self-Care to Fight Stress

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: 1. Make your health a priority. You may have stress coming from multiple directions such as work, school, family,…

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Raising Emotionally Healthy Children

5 Easy Guidelines For Raising Emotionally Healthy Children

Emotionally healthy children do better in school, find more success as adults, and lead happier lives. They can be happy and fulfilled as they grow up. Follow these strategies to increase your children’s emotional wellbeing: 1. Be open about your feelings. The world isn’t always positive, and you may have…

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Dangers of HEV Light

The Surprising Dangers of HEV Light and How You Can Protect Yourself

HEV light is also known as high-energy visible light and is the blue light that electronic screens emit. If you use a phone, computer, tablet, or other device with a modern screen, then it’s probably emitting HEV light. HEV light can cause serious health challenges, but there are things you…

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