Tag Archives: deep breathing exercises

A Parent’s Guide to Learning Patience with Your Kids

Of course, you love your children, but chances are that on occasion they drive you insane. If this is happening to you, you can maintain greater harmony with your children by practicing the art of patience. When you do, you’ll also be helping your children to learn patience – a…

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Deep Breathing Exercises and Why They Work

Deep Breathing Exercises and Why They Work Deep breathing techniques are often cited as an important tool that can help you to immediately alleviate stress, anxiety, frustration, and anger. Yet, many people have difficulty practicing deep breathing exercises because they either don’t believe that it’ll help or they try once…

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Keys to Understanding Pressure

Keys to Understanding Pressure It’s easy enough to give the dictionary definition of pressure. We know that it is a feeling of intense urgency caused by an impending task. But what does that really mean? And how does pressure affect the way that we work? Most importantly, how can we…

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