When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune…
Read more
Sometimes, it’s not the big stressors in life that are draining away your ability to enjoy life. It can be the little, everyday stressors that create stress and anxiety. You’ll never experience a time in your life when everything is perfect, but having too many things wrong can seriously impede…
Read more
The Real Dangers of Stress and What You Can Do About It Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a…
Read more
Essential Health Tips for Desk Workers Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions. A…
Read more
15 Self-Care Tips That Help You Reach Your Goals If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and well-being, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we…
Read more
Cold and dark winter mornings might make you feel like pulling the covers over your head, but the last months of the year could be a productive time. Leave hibernating to the bears while you spend the winter making positive changes in your life. The possibilities are endless. Start with…
Read more
Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you calm…
Read more
Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on short-term memory loss. Consider these common causes of…
Read more
Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work. Brain fog can be a sign of a health issue, so…
Read more
If you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your…
Read more