The most recent Stress in America Survey by the American Psychological Association found high levels of anxiety. More than 75% of Americans said uncertainty about health issues was a source of stress. One third also reported feeling stressed by financial uncertainty. At times like these, you might want a role…
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Everyone falls somewhere on the sliding scale between pessimism and optimism. There are advantages to each, but on the average, optimism is a far better option. Optimism has so many benefits and can enhance your life in numerous ways. You might not consider yourself to be an optimistic person, but…
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Are optimists being naive? Are pessimists just realists? It turns out that both are pretty accurate. You can influence your future to a large degree with your attitude. If you expect good things to happen, you will often be correct. The same is true if you have negative expectations. There’s…
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You may have seen headlines warning that society is approaching peak unicorn. Yes, it’s time to start thinking about what you can do to hold onto your sense of wonder after you’ve posted your last unicorn image on Instagram. Fortunately, there are many ways to feel enchanted even when you’re…
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Do you really need optimism to be successful? It’s a useful trait and linked to many positive outcomes. Many business owners and leaders share that optimism is an essential part of their growth. Consider how optimism can help you succeed: 1. Optimism has many benefits. Being optimistic can strengthen your…
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As a parent, you want your kids to have happiness, health, and success. Even if you don’t have a magic wand you can wave, you have the power to bring these things about by influencing the way your children think. One good place to start is by encouraging optimism. A…
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Do you struggle with communicating effectively? Communication is a key part of success at work or in other parts of your life. Top leaders have practiced and mastered the skills that enable them to communicate so well. Luckily, you too can learn these same skills! Follow these strategies to practice…
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Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to be successful and happy. 2.…
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3 Easy Ways to Add Joy to Your Daily Routines “When I Started Counting My Blessings,My Whole Life Turned Around.“ – Willie Nelson Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring…
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