When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune…
Read more
The most recent Stress in America Survey by the American Psychological Association found high levels of anxiety. More than 75% of Americans said uncertainty about health issues was a source of stress. One third also reported feeling stressed by financial uncertainty. At times like these, you might want a role…
Read moreBe Kind to Your Body: Make These Healthy Wardrobe Changes Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of making them attractive to…
Read more