What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that make you feel powerful and alive. Mornings are a busy time for many families just getting everyone out of the door on time. On the…
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Life is full of bumps in the road. Construction holds up traffic on your way to work. Your child loses their homework folder about once a month, and your boss blames you for a decision they made. Sometimes you can change your circumstances. More often, you’ll need to change your…
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Positive energy may be difficult to define, but you know it when you see it. When you’re around someone who’s joyful and peaceful, you start to feel the same way. You’re attracted to them regardless of how much money they have or any position they hold. Maybe you want such…
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15 Self-Care Tips That Help You Reach Your Goals If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and well-being, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we…
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Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to be successful and happy. 2.…
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Are you the type of person that likes to count their blessings? If so this means that you have learned what it means to be grateful for certain things in your life. These can be physical items like owning your own home or they can be on a more personal…
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3 Easy Ways to Add Joy to Your Daily Routines “When I Started Counting My Blessings,My Whole Life Turned Around.“ – Willie Nelson Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring…
Read moreUplifting Meditations With a Garden Theme Poets and philosophers often compare the mind to a garden. In keeping with this idea, you can use meditation to cultivate healthy thoughts. These are three sample meditations using garden themes – planting seeds, observing the change of seasons, and welcoming the harvest. Meditation…
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