Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace too. Some of us get so caught up in our work that we miss out on cherishing the little things…
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15 Self-Care Tips That Help You Reach Your Goals If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and well-being, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we…
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Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: 1. Make your health a priority. You may have stress coming from multiple directions such as work, school, family,…
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Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts…
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