Meditations on Becoming More Deliberate in Daily Life

Category Archives: Meditation

Meditations on Becoming More Deliberate in Daily Life

Personal Development Blog Accomplishments, Articles, Commitments, Diligence, Flexibility, Life, Meditation, Motivation, Orderliness, Passion, Planning, Prudence, Reflection

Meditations on Becoming More Deliberate in Daily Life It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations that will help focus your attention so…

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4 Techniques to Help You Develop Coping Skills

Personal Development Blog Acceptance, Articles, Encouragement, Life, Meditation, Peacefulness, Relationships, Skills, Spirituality, Stress, Visualization

4 Techniques to Help You Develop Coping Skills Click on Custom Photo Cards for more. Courtesy by Personal Development Blog How often have you told yourself, “I just can’t cope” or “I just don’t have the strength to deal with this” or similar versions of a self-doubting declaration? It’s so…

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Banish These Self-Destructive Thoughts Forever

Personal Development Blog Acceptance, Affirmations, Articles, Confidence, Flexibility, Focus, Meditation

Banish These Self-Destructive Thoughts Forever Click on Custom Photo Cards for more. Courtesy by Personal Development Blog Do you notice when negative, self-destructive thoughts creep into your mind? If you’re like most of us, you likely even discourage yourself with negative self-talk. Beware of these negative processes! You can get…

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15 Ways to Be More Comfortable During Meditation

Personal Development Blog Articles, Health, Meditation, Stress

15 Ways to Be More Comfortable During Meditation Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. These are steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to…

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Enjoy A Refreshing Meditation Retreat Without Leaving Your Home

Personal Development Blog Articles, Meditation

Enjoy A Refreshing Meditation Retreat Without Leaving Your Home It’s nice if you can take a month off from work to move into a cedar cabin in Malibu, but you can also go on a refreshing meditation retreat without ever leaving your home. Try these suggestions to set up and…

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How to Get the Most from Daily Affirmations

Personal Development Blog Affirmations, Articles, Meditation, Motivation

You’ve probably seen affirmations in books or online and perhaps even tried repeating them for a few days without seeing much in the way of improvements in your life. Wouldn’t it be great if you could experience more positive personal changes from affirmations? Making affirmations work for you starts…

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Uplifting Meditations With a Garden Theme

Personal Development Blog Articles, Health, Lifestyle, Meditation, Orderliness, Peacefulness, Planning

Uplifting Meditations With a Garden Theme Poets and philosophers often compare the mind to a garden. In keeping with this idea, you can use meditation to cultivate healthy thoughts. These are three sample meditations using garden themes – planting seeds, observing the change of seasons, and welcoming the harvest. Meditation…

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Does Walking Meditation Work?

Personal Development Blog Articles, Contentment, Health, Meditation, Patience, Peacefulness, Visualization

Does Walking Meditation Work? When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option. Consider these benefits of walking meditation and suggestions for how to get started. Benefits of Walking Meditation 1. Learn a popular technique Walking meditation is a…

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Improve Your Life with Positive Self-Talk

Personal Development Blog Affirmations, Articles, Attitude, Commitments, Confidence, Dreams, Encouragement, Energy, Enthusiasm, Feelings, Goals, Happiness, Intentions, Joy, Life, Meditation, Motivation, Passion, Reflection, Talents

Improve Your Life with Positive Self-Talk How you think about yourself makes a big difference in how you feel. You can avoid feeling down or upset if you know what to say to yourself and how to say it. Even during difficult times, you can find moments of joy and…

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Using Prayer and Meditation to Calm Anxiety

Personal Development Blog Affirmations, Articles, Feelings, Meditation, Peacefulness, Pray, Quotes, Reflection, Skills, Spirituality, Thoughts

Using Prayer and Meditation to Calm Anxiety If you feel anxious from time to time, that’s completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own. The good news is you can…

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