Health and Happiness

Category Archives: Health

Health and Happiness

Personal Development Blog Articles, Contentment, Family, Feelings, Generosity, Happiness, Health, Inspiration, Intentions, Lifestyle, Motivation, Relaxation, Time

Health and Happiness What do happiness, contentment, depression and anxiety have in common? Well they are all feelings of emotions and they are all expressions of how you are feeling. Not many people think of happiness and depression as being in the same category. Being happy and healthy go together…

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The Why’s and How’s of Vegetarianism

Personal Development Blog Adaptability, Balance, Beauty, Ebooks, Education, Feelings, Health, Intentions, Learning, Life, Lifestyle, Motivation, Responsibility, Understanding

[wpgfxm_headlines font=”Impact” size=”20px” color=”#FF1605″ shadow=”none” decor=”none” style=”normal” weight=”bold” align=”center” spacing=”normal” lineheight=”120%”]“Learn How To Enjoy The Health Benefits Of A Vegetarian Lifestyle” [/wpgfxm_headlines] The case for vegetarianism is getting stronger by the day. Yet few meat eaters are aware of exactly how they’re affecting both their mental and physical well-being…

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Positive Thinking Activities

Personal Development Blog Affirmations, Articles, Confidence, Energy, Enthusiasm, Feelings, Health

Positive Thinking Activities No one said that life was easy and one way to overcome obstacles is to have a positive mind set. While this is can be difficult to achieve there are several activities you can do to improve the way you think. Using games and activities such as…

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Tips for Managing Your Anger

Personal Development Blog Affirmations, Articles, Expectations, Feelings, Focus, Health, Intentions, Kindness, Learning, Life, Lifestyle, Meditation, Patience, Peacefulness, Pray, Thoughts, Time, Understanding, Values, Virtues

Tips for Managing Your Anger Everyone gets angry. It’s just a part of life. However, you can teach yourself effective ways to manage your anger so you can release it in a healthy manner. When you let your anger boil inside of you, it could end up coming out in…

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Staying Positive and Reducing Stress in a Fast Paced World

Personal Development Blog Attitude, Focus, Health, Relaxation, Stress, Visualization

Staying Positive and Reducing Stress in a Fast Paced World People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives. While there are many positives when it comes to modern life, the…

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How to Increase Your Energy Naturally

Personal Development Blog Articles, Energy, Enthusiasm, Health

How to Increase Your Energy Naturally It’s difficult to stay energized throughout the day. When so much is expected of you, it’s no wonder that you may be seeking various methods to keep yourself pumped up. You might start with an innocent cup of coffee, only to realize that down…

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15 Brain Boosting Activities

Personal Development Blog Articles, Health, Intentions, Lifestyle, Meditation, Nutrition, Planning, Relaxation

15 Brain Boosting Activities If you don’t keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s. A well-stimulated brain also elevates your mood, which helps you feel better on the inside. Here are…

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Be in Tip Top Shape for Work: Sharpen Your Mind the Night Before

Personal Development Blog Articles, Goals, Health, Jobs, Meditation, Planning, Relaxation, Work

Be in Tip Top Shape for Work: Sharpen Your Mind the Night Before A rough day at work can really wreak havoc on the rest of the week. It’s so easy for one day’s happenings to make you feel incapable of successfully carrying out your duties for the days that…

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Breaking a Negative Habit One Day at a Time

Personal Development Blog Articles, Commitments, Determination, Diligence, Focus, Goals, Health, Intentions, Learning, Lifestyle, Motivation, Nutrition, Planning, Values

Breaking a Negative Habit One Day at a Time Unless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad habits we indulge in are eating unhealthy…

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Reduce Pain and Strengthen Your Lower Back With These Easy Tips

Personal Development Blog Articles, Beauty, Feelings, Flexibility, Health, Learning, Lifestyle, Relaxation, Strength, Stress

Reduce Pain and Strengthen Your Lower Back With These Easy Tips Do you suffer from lower back pain? While lower back ailments can feel like the worst kind of torture, you can actually experience lasting relief and perhaps healing by making some easy changes to your routines. Try these easy…

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