There’s just no way around it: betrayals hurt. Whether you’ve been betrayed by a partner or a friend, it’s difficult to recover. The good news is, however, that there are things you can do to help speed up your recovery so you can move on with your life and even…
Read moreHealth and Happiness What do happiness, contentment, depression and anxiety have in common? Well they are all feelings of emotions and they are all expressions of how you are feeling. Not many people think of happiness and depression as being in the same category. Being happy and healthy go together…
Read moreHow Helping Others Benefits YOU Everyone wants to lead a happy and fulfilling life, so it’s natural to want to put yourself and your health first! However, helping other people can also directly help you at the same time. Not only will you feel good about yourself, but you’ll also…
Read moreWisdom is not only knowledge that is born out of experience – wisdom is also knowing when to apply what you know in sensible ways. Whenever you’re struggling with a life situation or phase, having the wisdom to navigate the rough waters can be emotionally life-saving. But where and…
Read moreWhy Are You Angry? As you go about your daily life, take notice of how you relate with your family, friends, and co-workers. What do you see – a kind, patient, caring person who goes out of her way to take other people’s feelings into consideration? Or do you find…
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