Tag Archives: eat healthy

Grateful For Everything Inspirational Poster

Cultivating Gratitude Increases My Happiness

Cultivating gratitude increases my happiness. It has been said that we live in an age of abundance. We have everything we need. Yet, there are many people who struggle to find meaning, purpose, and happiness. Gratitude is essential for the health of my body. Gratitude creates emotional balance. It cultivates…

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Creative Exploits Alleviate Stress 1839-Creative-800x600

15 Simple Ways to Stress Less

When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune…

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Taking a Real Vacation

Modern Rules for Taking a Real Vacation

Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to be around. Plus, there’s some evidence that…

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How to Find and Pursue Happiness

How to Find and Pursue Happiness Life, liberty, and the pursuit of happiness – it’s the American dream. Happiness comes in many forms for people. And what makes you happy is different for everyone. Finding your bliss is paramount to living a long and happy life, though. In your personal…

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