What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that make you feel powerful and alive. Mornings are a busy time for many families just getting everyone out of the door on time. On the…
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Most of us, at some point in our lives, are presented with the opportunity to reinvent ourselves. If you change your job, move to a different town or even country, you can tidy up all the loose ends in your recent past and step out into a brand-new persona. You…
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Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s like a stone in your shoe. First, it’s just an irritation, but left unanswered it becomes a blister, and if that’s left unanswered, pretty…
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You can find loads of apps and advice online for managing your time and projects, but what about your energy levels? Preventing fatigue is essential if you want to stay productive and enjoy the activities you love. Many lifestyle choices can revitalize you or drain you. Getting adequate sleep may…
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“There is only one true success. To be able to live your own life in your own way.” – Christopher Morley Most people look at the Richard Branson’s and the Elon Musk’s of this world and see them as super successful. But what if you’re not “most people”? What if…
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Time is incredibly important, and unfortunately, it is impossible to magically add more minutes to the day. If you find yourself getting distracted throughout the workday, you’re likely to waste those precious minutes. On the other hand, when you become more productive, not only will you shine at work, but…
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When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune…
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Do you know the difference between training and exercise? Here it is, in its simplest terms: Athletes train. The average person (this is most of us) exercises. Training is the conscious act of working through a pre-developed workout program with an end goal of achieving something. For example, an athlete…
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There are plenty of benefits to be gained from being organized. It can save you valuable time during the day and will help you save money too, as you will be able to use what you have rather than buying more of what you already own. So what can you…
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With all the modern technology that we have for communicating with each other even across the world, it seems that most people have forgotten how to communicate clearly with someone who’s standing right next to them. In particular, listening has become a lost art. That’s too bad, too, because knowing…
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