Strategies to Keep Your Mind Sharp There’s a lot you can do to keep you mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting unsupportive habits. Your brain eventually ages just like any other part…
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15 Self-Care Tips That Help You Reach Your Goals If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and well-being, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we…
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Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you calm…
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Self-help advice is sometimes difficult to avoid. From comments about the best weight loss method to tips on how to handle relationships, these recommendations can be popular. However, you don’t have to follow every self-help recommendation that you see. Be choosy and don’t let popular ideas sway you if you…
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One of the ironies of modern life is that we can spend more time being connected, and yet, sometimes wind up being less present for each other. Maybe you’re in the same room with a group of your friends, but each you is busy texting or talking on your phones.…
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What are mornings like at your house? Maybe you’re running late and the kids are cranky. It seems like the more you nag, the slower they move. Do you feel like you’ve put in a full day’s work before you even sit down at your desk? Imagine how different your…
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This month, we bring you our Personal Development Blog Ebook of The Month: “How to Reframe Self Critical Thoughts and Boost Your Self-Esteem“ Thank you for checking out this month’s inspiring personal development ebook, “How to Reframe Self Critical Thoughts and Boost Your Self-Esteem“. For more inspiring ebooks,…
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Emotionally healthy children do better in school, find more success as adults, and lead happier lives. They can be happy and fulfilled as they grow up. Follow these strategies to increase your children’s emotional wellbeing: 1. Be open about your feelings. The world isn’t always positive, and you may have…
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HEV light is also known as high-energy visible light and is the blue light that electronic screens emit. If you use a phone, computer, tablet, or other device with a modern screen, then it’s probably emitting HEV light. HEV light can cause serious health challenges, but there are things you…
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Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to be successful and happy. 2.…
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