Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve a variety of things from gene therapy to vitamins to sleep manipulation. While there are many complicated and expensive biohacks,…
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Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found…
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When we decide to make a better life for ourselves, we often tend to focus on huge changes, but this isn’t necessary. Big changes are too intimidating for most of us to even take the first step. However, small changes are easy to integrate into our regular routines. Luckily, accumulating…
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Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Unfortunately, the natural state of your brain is to generate thoughts.…
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A] The Inspirational Ebook Download your copy of the inspirational ebook below: “Self Mastery”Master These 10 Habits And Be The Master Of Your World Click on Inspirational Ebooks for more. B] Related Quotes “I will form good habits and become their slave. And how will I accomplish this…
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If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure,…
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Rather than just spending your free time trying to amuse yourself, put that time to good use. To fully reach your potential, it’s important to spend some time each day furthering your development. A few minutes each day can yield great rewards over the years. Everyone else is wasting their…
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Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness.…
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Most of us wish we had more willpower. We’re not very good at doing the things we don’t like doing. Willpower is in limited supply, so it must be used wisely. It’s possible to build your willpower reserves by holding yourself to a standard or enduring misery. Neither is particularly…
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Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace too. Some of us get so caught up in our work that we miss out on cherishing the little things…
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