Tag Archives: chronic tension

Realize Your Own Strength by Susan Gale 1725-Gale

A Foolproof Formula for Personal Energy Management

You can find loads of apps and advice online for managing your time and projects, but what about your energy levels? Preventing fatigue is essential if you want to stay productive and enjoy the activities you love. Many lifestyle choices can revitalize you or drain you. Getting adequate sleep may…

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Creative Exploits Alleviate Stress 1839-Creative-800x600

15 Simple Ways to Stress Less

When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune…

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