Be in Tip Top Shape for Work: Sharpen Your Mind the Night Before

Category Archives: Relaxation

Be in Tip Top Shape for Work: Sharpen Your Mind the Night Before

Personal Development Blog Articles, Goals, Health, Jobs, Meditation, Planning, Relaxation, Work

Be in Tip Top Shape for Work: Sharpen Your Mind the Night Before A rough day at work can really wreak havoc on the rest of the week. It’s so easy for one day’s happenings to make you feel incapable of successfully carrying out your duties for the days that…

Leave a comment Be in Tip Top Shape for Work: Sharpen Your Mind the Night Before, best way to renew and rejuvenate, best way to renew and rejuvenate a worn-out mind, brain health, crossword puzzle, day to day health and fitness activities, drops of lavender, effective at promoting brain health, effective mind-sharpening exercises, effective way to give your mind clarity, experience clarity and sharpness, favorite yoga DVDs, feel recharged, Get together with friends, get your mind ticking again, Green tea, hand-eye coordination, healthy benefits for the brain, heartfelt laughs, I Can Make A Difference, intense breaths, life's challenges, meditation, mind clarity, mind-sharpening, mind-sharpening exercises, Modify your diet, omega-3 fatty acids, prepare your mind for any challenges, Put your brain to work, quiet relaxation of your bathroom, rejuvenate, rich in antioxidants, rough day at work, salmon, sardines, sharpening the mind, sharpening your mind, stressor, successfully carrying out your duties, Sudoku games, trout, tuna, types of foods that are great for sharpening the mind, work effectively

Reduce Pain and Strengthen Your Lower Back With These Easy Tips

Personal Development Blog Articles, Beauty, Feelings, Flexibility, Health, Learning, Lifestyle, Relaxation, Strength, Stress

Reduce Pain and Strengthen Your Lower Back With These Easy Tips Do you suffer from lower back pain? While lower back ailments can feel like the worst kind of torture, you can actually experience lasting relief and perhaps healing by making some easy changes to your routines. Try these easy…

Leave a comment achieve the lower back health, affect the lower back, Always stretch after a workout, arch of the foot, avoid this sleeping position, comfortable shoes, computer screen is at eye level, contorting the body, contributing to your back pain, Correct your sitting posture, craning the neck, easy strategies to reduce your lower back pain, Ensure the back of your chair is upright, excessive stress on the arch of the foot, experience lasting relief, experiencing nagging lower back issues, get your blood circulating, hard ground surfaces, healing, heel height, help realign the back, high heels or flats, keep your spine in a neutral position, life spent in bed, long hours of sleep, loosen the muscles, lower back, lower back ailments, lower back health, lower back issues, lower back pain, My Cheerfulness Is Contagious, Pay attention to your body, pillows between your knees, pillows under your knees, posture, preserving the health of your back, reasonable heel height, Reduce Pain, Reduce Pain and Strengthen Your Lower Back With These Easy Tips, reduce your pain, relieve the stiffness, shoes affect your back, shop for shoes that offer complete support, shopping for heels, sitting posture, sitting too long, sleep on your back, sleep on your side, Sleeping on your stomach, sleeping position, sleeping posture, slouch, slouching, sole should have enough cushioning, spend endless hours in front of the computer at work or home, strain on the neck, Strengthen Your Lower Back, Stretching after a workout, support the back, support your back, Support your back in bed, undue stress on your back, upright position, Wear comfortable shoes

Squeezing in a Workout Before Work Even When Your Schedule is Tight

Personal Development Blog Articles, Beauty, Energy, Enthusiasm, Expectations, Family, Feelings, Focus, Goals, Happiness, Health, Intentions, Learning, Life, Lifestyle, Nutrition, Relaxation, Responsibility, Strength, Stress, Success

Squeezing in a Workout Before Work Even When Your Schedule is Tight You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time…

Leave a comment 200 calories an hour, 400 calories, arthritis, be more dedicated, Become an early bird at your gym, become more responsible, benefits of a full body workout, bicycle helmet, Clean house, consistent bedtime, Daily exercise, Dive into a pool, easy on your joints, Eat at work, eat on the go, employee wellness programs, enjoy exercising outdoors, Enlist family support, exercise, exercise class, exercise program, exercise routines, exercising, extra incentive to be prompt, family support, feel fully alert, feel more energetic all day long, fitness stations, full body workout, get more good quality sleep, Get your outfit ready before you go to bed, getting a hairstyle that requires little daily maintenance, getting out of bed, getting ready for school, great option for people with arthritis, great venue in the early hours, great way to start the day, gym, gym membership, hairdresser, hairstyle, Head out to a park, healthier life, help avoid dry skin, help you lead a longer and healthier life, High intensity activities, how to free up more time in the morning, I Am Happy With Who I Am, Jump rope, Keep your gym bag packed, Limit the number of beauty products, local park, local yoga studio, longer and healthier life, low impact routines, make positive life changes, Making it to class on time, Mopping the kitchen floor, outdoors, people with arthritis, physical activity, positive life, protein shake, Public pools, quality sleep, running track, session of step, session of step aerobics, shoveling snow, Sign up for an exercise class, Skip the shower until after you exercise, Sleep well, Squeezing in a Workout Before Work Even When Your Schedule is Tight, stairs machine, stay fit without a gym membership, step aerobics, Store workout gear in one place, Swimming, Tai Chi classes, Take a single shower, take care of your house and yard, time for a workout, Tips for Freeing Up More Time in the Morning, Tips for Morning Workout Sessions, Train at work, Visit the gym, wake up tired every morning, waste less water, wellness programs, Work out at home, workout, workout gear, Workout Sessions, yogurt drink

The Secret Link Between Challenging Activities and Your Love Life

Personal Development Blog Accomplishments, Articles, Commitments, Energy, Health, Intentions, Life, Love, Relationships, Relaxation, Romance, Skills, Teamwork, Time

The Secret Link Between Challenging Activities and Your Love Life Spending time together is important for any relationship, and the type of activities you choose may determine how happy you will be together. Studies show that couples who share novel and exciting experiences report higher levels of satisfaction with their…

Leave a comment adult education programs, browse the internet for online courses, bungee jumping, calm your mind, Camp out, Challenging Activities, charter a sail boat, chess board, co-ed softball league, connections with others, cooking skills, couples who share novel and exciting experiences, demanding activities enrich our relationships, engaging in challenging activities together, enjoy a fuller life and greater love, Explore state parks, favorite out of the way spots, get plenty of exercise, Go boating, Go hiking, greater love, Grow closer to your partner, higher levels of satisfaction with their relationships, home improvement project, How to Share Challenging Activities With Your Partner, important for any relationship, improve your cooking skills, improve your love life, Increase the value of your home, install a basketball hoop, Install new kitchen countertops, kitchen countertops, learn a new language, local government buildings, local university, love life, love the water, make a more conscious effort to keep trying out new things, Make new friends, most valuable aspects of our lives, Observing art closely, online courses, paint an accent wall, Participate in outdoor sports, path to personal growth, personal growth, physics lecture, Pitch a tent, play bridge, Play games and puzzles, rent a kayak, retile the bathroom floor, Seek out physical and mental challenges, seek out relationships, Sign up for a class together, Socializing with new people, Spend your date nights getting fit, Spending time together, Start a home improvement project, Stimulating both your body and mind produces benefits, Sudoku craze, survival skills, tackling a do-it-yourself project, Take a walking tour, testing and strengthening your abilities, The Secret Link Between Challenging Activities and Your Love Life, themed walking tours, Throw a dinner party, Try out new restaurants, type of activities you choose, Understand gender differences, Visit a museum, weekly quiz nights, work your way up to the advanced levels, Your Love Life

Take a Break! 4 Easy Ways to Unwind After a Long Day

Personal Development Blog Articles, Feelings, Happiness, Health, Learning, Life, Meditation, Relaxation

Take a Break! 4 Easy Ways to Unwind After a Long Day Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you! With all the frustrations you deal with in…

Leave a comment allow your mind to release the frustration, allow yourself to unwind, allowing yourself to slip into the storyline of a good book, ambiance of the movie theater, bath time, bath water, be prepared for another day, benefit physically by loosening your tense and tight muscles, best way to ensure a tranquil night's sleep, calming activity, calming and soothing and sedative effects, challenges at the office, Do some Pilates stretches, doing a few of the stretches to unwind your mind and body, encourages release of the feel-good hormones, endorphins, Funny novels, gently inhaling lavender, Get a good laugh, great change from your regular scenery at home, ideas to unwind after a long day, Invite your most free-spirited friends over, keep the unwelcome state of being from taking over, laughing hysterically, Laughter, lavender, lavender bath, life's realities, long day, long lines at the grocery store, make you laugh, method of stress release and relief, peace of mind, put a few drops of lavender essence in the bath water, Read a novel, reading, Reading is a great way to escape life's realities, rejuvenate, relaxing and rejuvenating yourself, remarkable benefits of laughter, remedy for a range of ailments, rest, rush hour traffic, see life from a whole new perspective, share stories over a glass of wine or a bowl of chips, Soak in a lavender bath, Soaking in the tub is a therapeutic, strategies to give yourself the opportunity to unwind and rest and rejuvenate, Take a Break! 4 Easy Ways to Unwind After a Long Day, therapeutic, Thrillers are great books for stress relief, typical day, unwind, use your bath time to meditate, watch a funny film, Watch re-runs of your favorite childhood comedy, ways to get a laugh, You deserve to be relaxed and calm and happy

I Calmly Release My Stress Into The Wind

Personal Development Blog Goals, Health, Positive Affirmations, Relaxation, Stress

Reflection Affirmation Title: I Calmly Release My Stress Into The Wind Click on Custom Photo Cards for more. Courtesy by Personal Development Blog I make it a point to let go of the events in my life that give me stress. I let the wind whisk my troubles away as…

Leave a comment ability, accomplish a lot, achieve my goals, better able to deal with all aspects of my life, blow it out into the wind, cause me stress, challenges, clarity, deal with life's challenges, empowered, empowered to handle anything life throws at me, focusing, goals, greater success, I am powerful enough, I believe in my ability to release stress, I Calmly Release My Stress Into The Wind, leading me to greater success, let go of my stress, let go of the events in my life that give me stress, life's challenges, perform to the best of my abilities, positive thoughts, powerful, ready to tackle the rest of my day, release my worries, release stress, resolve my challenges, self-reflection, Self-Reflection Questions, serve as deterrents to my goals, skills, stress, stressful thoughts, take a deep breath, ways I can release stress, whisk my troubles away, worry, worry is unnecessary

Color Psychology: How Colors Affect Your Emotions

Personal Development Blog Articles, Feelings, Health, Relaxation

Color Psychology: How Colors Affect Your Emotions We’ve all had the experience of walking into a room and saying, “Ahh,” as if it’s the most restful place to be. And then there are those times when, upon entering an abode, we comment, “Wow!” Maybe it’s the underlying feeling of energy…

Leave a comment achieve the ambiance you're seeking, affect how you feel, aid healing, an important hue, antithesis to black, basics of color psychology, Black, Blue, bring about feelings of serenity, bring about feelings of tranquility, brings about conflicting feelings for many, change the mood you experience in your home, cherished spaces, cleanliness, color black, color blue, color green, color green decreases stress, color of the sun, color orange, Color Psychology, Color Psychology: How Colors Affect Your Emotions, color red, color spectrum, color white, color yellow, Colors are powerful, comfort, complete lack of light, decor and design of the space, decorate your home, decreases stress, deeper colors, emotions, Encourage the mood and feelings you strive for, evocative of emotions, evokes feelings of innocence, experience sensuality, favorite color, feelings of innocence, Full of drama and mystery, Green, green brings thoughts of the outdoors and the wonders of nature, having the power to affect your mood and feelings and health and behavior, help manage pain, How Colors Affect Your Emotions, hues, increases feelings of relaxation, indicate sterility and cleanliness, induce a gamut of strong emotions, induce excitement, innocence, intensity, joy, lift your mood, love, most restful place to be, most visible hue in the color spectrum, mourning, Orange, outdoors, produce energy and vitality in people, produces feelings of warmth and brightness, promote feelings of tranquility, promote healthy lungs, psychological experts, psychological responses, reactions and psychological responses, red, restfulness, sadness, serenity, skillfully selecting wall and accessory colors, spontaneous reactions to our surroundings, sterility, strong emotions, underlying feeling of energy in the room, used to represent a deep and dark and ominous character, warm color that brings excitement, warmth, White, white as a trim color in a room, white can enhance the appearance of deeper colors and hues, wonders of nature, Yellow

What is Reiki and How can it Heighten Your Self-Development?

Personal Development Blog Articles, Education, Feelings, Health, Learning, Lifestyle, Relaxation, Stress

What is Reiki and How can it Heighten Your Self-Development? An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realize how you can raise your own level of development upon undergoing Reiki…

Leave a comment acting on helpful suggestions, ancient art of healing, art of healing, balance the receiver's body energies, balancing your chakras, balancing your chakras and meridians, body energies, body's energies are regulated, chakra points, chakras, chakras and meridians, effects of Reiki, gently massage the chakra location, hand positions, having Reiki done, healing arts, heighten your self-improvement, increase your feelings of well-being, increase your well-being, increased self-development, informative facts about Reiki, integral aspect of the human experience, Japanese Buddhist, ki, lessening stress, life force, Light tapping near the meridians, locations of theoretical sacred energy reserves, masseuse's table, meridians, Mikao Usui, part of a Reiki treatment, promote wellness and healing, providing energy called ki, quest for deepened self-development, raise your own level of development, re-position the chakras' energy, Reiki, Reiki is a fascinating healing art, Reiki is an ancient art of healing, Reiki is an ancient practice, Reiki practitioner, Reiki practitioners, Reiki treatments, Research on Reiki, Self-Development, strengthened health, striving to develop and improve yourself, Taking part in Reiki, transferring energy to the recipient, Undergoing Reiki, undergoing Reiki treatments, unique healing art form, Western Reiki, Western Reiki techniques, What is Reiki, What is Reiki and How can it Heighten Your Self-Development

Living Life Consciously Brings Me Peace

Personal Development Blog Life, Peacefulness, Positive Affirmations, Relaxation, Visualization

When life feels hectic, I seek tranquility. I find that when I thoughtfully consider each action I take throughout the day, I feel more connected with life. And feeling more connected helps me find tranquility. As I focus more of my consciousness on what I am doing, I feel peace.…

Leave a comment Brings Me Peace, consciousness, feel more connected with life, feel peace, find tranquility, focus, focus more of my consciousness, focus on the task at hand, fulfilling, I am conscious of what I am doing, increase consciousness and tranquility, keep my mind on task, life I desire, life is better, life is purposeful, live consciously, live life consciously, live life purposefully, Living Life Consciously Brings Me Peace, peace, peaceful, perform life's activities with purpose and attention, personal development affirmations, purpose, remain emotionally present in each moment, removing the allergens from the room, ride in a clean car, seek tranquility, Self-Reflection Questions, tranquility, truly peaceful, washing the car

10 Ways to Deal With High Stress

Personal Development Blog Articles, Feelings, Focus, Health, Lifestyle, Relaxation, Stress, Work

10 Ways to Deal With High Stress We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what’s worse, you could even become so used to…

Leave a comment 10 Ways to Deal With High Stress, actively do something, Actively relax, be better able to tackle your challenges, Being with others, Breathe deeply, Breathe in for 5 seconds and hold it for 5 seconds, breathing technique, calm, challenges, crucial to living the peaceful life you deserve, days that are considerably more challenging and stressful, Dealing with your challenges effectively, develop some techniques that help you relieve stress, Disconnect, easy to get caught up in our own little world, focus only on your breathing, focused, focusing on your breathing, Get some exercise, good time to exercise, greatly reduce your stress, Hang out with people that are fun, high state of alert, high stress, Listen to music, Lose yourself in activities that you enjoy, make you feel better, minimize the pressure and anxiety, peaceful life, perfect time to read, pleasant scenery, Read, really relax, reduce your stress, relaxed, relaxed breath, relaxing spot, relieve stress, self-soothing abilities, Sit outside, solve your stressful issues, something engrossing to read, Stay offline for as long as you can, strengthen your self-soothing abilities, stress, stress is hard on both the mind and body, struggling to stay calm and relaxed and focused, Take a day off, Take a nap, Take a walk, take control of yourself and the situation, time at the beach or park, Too many high stress days can really take its toll, wandering to non-productive thinking, Work out your frustrations, work wonders

« 1 2 3 4 »

M	T	W	T	F	S	S
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30