5 Simple Self-Care Practices You Can Implement Now

Category Archives: Relaxation

5 Simple Self-Care Practices You Can Implement Now

Personal Development Blog Compliments, Feedback, Feelings, Habit, Lifestyle, Personality, Relaxation, Self-Awareness, Self-Esteem, Thoughts

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts…

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Dealing with Pressure: Follow My Game Plan

Secrets of Meditation and Pressure Relief

Personal Development Blog Articles, Learning, Lifestyle, Meditation, Relaxation

The Secrets of Meditation and Pressure Relief Sometimes the pressure of everyday life just gets to be too much. It happens to everyone. Wouldn’t it be nice if you had a way to get away from the pressures of life and relax for a few minutes whenever you want to?…

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Fun Family Destinations to Visit This Summer

Personal Development Blog Articles, Balance, Family, Relationships, Relaxation, Values

When you hear the words “family” and “destination” together, what places come to mind? Often we think of the most popular or heavily advertised places. And these can certainly be fun. But where does a family go when they are looking for something off the beaten path, and desire a…

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Spending Time with Your Family

Personal Development Blog Articles, Family, Happiness, Lifestyle, Motivation, Planning, Relationships, Relaxation, Time

Spending Time with Your Family Have you ever thought about what really makes you happy? For many people it is just having enough time to spend with their family. While this may sound easy enough it can be really hard to devote enough time to your loved ones. Everyone leads…

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Health and Happiness

Personal Development Blog Articles, Contentment, Family, Feelings, Generosity, Happiness, Health, Inspiration, Intentions, Lifestyle, Motivation, Relaxation, Time

Health and Happiness What do happiness, contentment, depression and anxiety have in common? Well they are all feelings of emotions and they are all expressions of how you are feeling. Not many people think of happiness and depression as being in the same category. Being happy and healthy go together…

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How to Develop More Patience

Personal Development Blog Articles, Joy, Learning, Patience, Peacefulness, Relaxation, Skills, Thoughts, Wisdom

How to Develop More Patience When you gain the wisdom of patience, you can improve your life as well as the lives of the people around you. Not only that, but you’ll also become a calmer and peaceful person. You might find that you’re patient in some areas, and lacking…

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Staying Positive and Reducing Stress in a Fast Paced World

Personal Development Blog Attitude, Focus, Health, Relaxation, Stress, Visualization

Staying Positive and Reducing Stress in a Fast Paced World People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives. While there are many positives when it comes to modern life, the…

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The Secrets Behind the Power of Intention

Personal Development Blog Accomplishments, Adaptability, Articles, Commitments, Determination, Flexibility, Fulfillment, Goals, Inspiration, Intentions, Learning, Life, Motivation, Passion, Planning, Relaxation, Thoughts, Vigor

The Secrets Behind the Power of Intention The power of intention has the ability to transform your life for the better. Without it, you may feel like you lack direction and get bored easily, all the while living an unfulfilled existence. When you set an intention, it gives you a…

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How to Follow Your Heart and Instincts

Personal Development Blog Articles, Capabilities, Commitments, Confidence, Courage, Determination, Diligence, Encouragement, Enthusiasm, Feelings, Focus, Fulfillment, Goals, Intentions, Learning, Meditation, Motivation, Passion, Patience, Planning, Prudence, Reflection, Relaxation, Thoughts, Trust, Visualization

How to Follow Your Heart and Instincts Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts. Following Your…

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15 Brain Boosting Activities

Personal Development Blog Articles, Health, Intentions, Lifestyle, Meditation, Nutrition, Planning, Relaxation

15 Brain Boosting Activities If you don’t keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s. A well-stimulated brain also elevates your mood, which helps you feel better on the inside. Here are…

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