The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far, it can discourage…
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Teetotaling is starting to look hip. The sober curious movement has been the subject of a bestselling book by author Ruby Warrington and a major New York Times article. Meanwhile, alcohol-free Instagram accounts, sober bars, and dating apps are multiplying by the day. More than 50% of adults say they’ve…
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Every parent wants to raise children that go on to be happy and successful. As a parent, there is a lot you can teach your child that will help them to thrive throughout their life. The habits and characteristics for success are most easily learned in childhood. Once poor…
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It seems to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by a partner, we want our pound of flesh. This approach is flawed for several…
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Decisions are the genesis of all the progress in your life. When you fail to make a decision, you’re just drifting through life. Many people make poor decisions which take their lives drastically off course. Others make it a policy to avoid making decisions at all costs. However, making…
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Luckily, most of what you need to know to live life wisely has already been said and written. A lot of intelligent people have already lived and shared their ideas and experiences. This is one of the best aspects of reading good books. You can learn from others, rather…
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There’s not a lot to fear if you’re living in a first-world country. We’re free of wars, famine, plagues, animals that eat us, and dictators. However, fear is part of the human condition. We’ll always find something to be fearful about. The fear of failure is a common fear…
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If you’re having trouble concentrating, you have plenty of company. More than 70% of office workers report that they’re frequently interrupted, and most of them say that those disruptions stop them from feeling like they’ve had a successful day, according to Forbes Magazine. Chatty colleagues and pop up ads are…
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The Inner Road to Mastering Minimalism There’s more to minimalism than clearing away clutter and buying less stuff. Unless you change your thinking, you’ll find it difficult to downsize, and you may miss out on the major advantages of simple living. Understanding why you overstuff your closets and your schedule…
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Some things matter more than others. Since your time is so limited, it’s wise to use your time as effectively as possible. You can’t do everything, but you can do the things that matter the most. Fortunately, many of the most important things are also easy to do. If…
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