The Curious Path to Greater Self-Knowledge How well do you really know yourself? It’s not just a question for philosophers and psychologists. If you want to learn and grow, it’s important to understand your abilities and passions. Modern life is full of distractions, but it’s worth the effort to check…
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One of the ironies of modern life is that we can spend more time being connected, and yet, sometimes wind up being less present for each other. Maybe you’re in the same room with a group of your friends, but each you is busy texting or talking on your phones.…
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Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to be successful and happy. 2.…
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Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts…
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The actual numbers vary from one study to another, but infidelity is common. The number of married people that have cheated varies from 25% to 70%, depending on the study cited. Regardless of the frequency of infidelity, there’s no doubting the pain it can cause. Many intimate relationships have been…
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How can you change your mood, focus, and eventually even your life, in seconds? Questions can be one of the most life-changing tools you’ve ever tried. You might be watching TV one second, but then ask yourself, “What am I going to have for dinner?” Your focus has completely changed.…
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The ego is a tricky thing. It drives us to do impressive things, but makes us miserable in the process. Many of the most successful people have the biggest egos, and most of them are also unhappy. This is because the ego is never satisfied. It always requires more to…
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Are you a people-pleaser? Do you try to help everyone at the expense of your own needs? Do you try to make others happy as a means of avoiding confrontation? Do you feel guilt when you put yourself first? If so, you’re a people pleaser. Trying to make others happy…
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Eliminating Negativity by Learning from a Child Children naturally look at the world in a positive fashion. They have not yet learned that life has many pitfalls and challenges. They look forward to new things. They are willing to do what it takes to learn something new. They take time…
Read moreDifferences Between Pressure and Stress When it comes right down to it, there is a big difference in pressure vs stress. Pressure can be a positive feeling, a challenge to be overcome, while stress is almost always entirely negative. Still, the two feelings are linked in most people, and a…
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