Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to be successful and happy. 2.…
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Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and use counter-strategies to increase your happiness: 1. I’ll always be alone. Being lonely and feeling…
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The modern world is always on. From phones that never stop ringing to email inboxes flooded with messages, it’s hard to find peace. You’re overwhelmed, tired, and trying to keep up. Fortunately, there’s a better way to find balance in your life. Try these strategies to coexist with technology and…
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Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to be around. Plus, there’s some evidence that…
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This month, we bring you our Personal Development Blog Ebook of The Month: “Beyond the Gym – Fitness Tips to Incorporate into Your Daily Life“ Thank you for checking out this month’s inspiring personal development ebook, “Beyond the Gym – Fitness Tips to Incorporate into Your Daily Life“.…
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Perfection is an impossible goal that can hurt your relationship. Instead of trying to reach for perfection, focus on growing and nurturing your relationship. Your relationship will never be perfect, but it can still be happy and strong. Try these techniques and discover greater happiness together: 1. Avoid the comparison…
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Do you always seem to fall short of success? You might be unconsciously keeping yourself from reaching your goals, even when you think you really want to achieve them! Learning about self-sabotage – and your reasons for it – can help you to stop this unconscious cycle so you can…
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Do you find yourself often judging others and criticizing them? Are you also critical of yourself? You may have formed a habit of judgmental thinking that you didn’t realize you had. Judging is a common issue and can have negative emotional consequences. Although some level of criticism is normal, frequently…
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Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts…
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Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes to literature, consumption has fallen to a 30 year low. The National Endowment for the Arts says only 43% of adults read even a single novel, story, poem,…
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