Strategies to Keep Your Mind Sharp There’s a lot you can do to keep you mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting unsupportive habits. Your brain eventually ages just like any other part…
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9 Secrets of Peak Performers What are the secrets of success? Do you need to be born with unique talents or special gifts? Luckily, success is rarely the result of anything you can’t acquire in your adulthood. You can develop the daily habits, resiliency, and motivation you need to achieve…
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4 Tips to Finally Find Your Passion Are you tired enough of living your current life to make a serious change? It’s easy to be told to “follow your passion.” That’s great advice, if you could figure out where your passions lie. There are many ways to find your passion,…
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15 Self-Care Tips That Help You Reach Your Goals If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and well-being, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we…
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Toughen Up! How Stoicism Can Help Are you stuck in your life? As a general word, stoicism is the endurance of pain or hardship without complaint or display of emotion. As a philosophy, Stoicism is much more. It was advocated by the most influential Greeks in history. It’s also enjoying…
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How Regular People Find Their Purpose Maybe finding your life purpose is easy if you have special gifts like Picasso or Einstein. On the other hand, if you’re way past 21 and still asking yourself what you want to be when you grow up, the process starts to seem less…
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7 Signs That You’re Not Assertive Enough Your parents may have raised you to be accommodating and to put the needs of others first. However, there’s a limit to how accommodating you can be without harming yourself. Eventually, you start to feel like others are taking advantage of you. At…
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Listen Before You Leap and Reap Greater Rewards You know you’ve done it more than once. You’ve opened your mouth and let your words fly, only to wish you could somehow take them back. You thought you knew it all. You might have been a little angry. You knew you…
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As a parent, your job is to take care of your children until the day when they can strike out on their own. While they graduate from high school knowing how to read and write, there are other skills that are just as important that may not get covered in…
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Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor ahead of time about any…
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