Life is unpredictable and often very challenging. Each day we’re faced with obstacles that test our ability to cope well with difficulties. It’s easy to get angry, scared, or resentful and forget about gratitude for the good things in our life. If we don’t cherish and feel grateful for the…
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When your life is a mess, it might not be the best time to launch your business that directly competes with Facebook or to plan an assault on the summit of Everest. When your life is in chaos, your time is best spent getting that chaos under control before taking…
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There have been many personality models developed over history. A scientist by the name of Lewis Goldberg developed the most commonly accepted model in use today. This model is named “The Big Five.” The combination of these five personality factors can accurately describe a person’s personality and predict their behavior…
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Life is challenging, because we have to discover the rules as we go. Some have even argued that is the goal of life: to figure out the rules. Fortunately, billions of people have lived over the years, and at least a few of them have figured out a few things…
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How you view the world can affect the opportunities you see, your expectations, and ultimately your results. You can choose to see the world as a place of abundance or a place of scarcity. One is certainly more optimistic than the other! Your view of the world is very different…
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Being a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your own peace of mind, you’re becoming a stronger role model for the rest of your family. Your children will feel more secure and may be less likely…
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Life is slipping by, but there is still time to create a meaningful and impressive life. Your personal growth is your responsibility. No one else has the time or the interest! It’s not easy to make positive changes to your life, but it can be done. There are plenty of…
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What is a random act of kindness? It’s doing something kind for someone without receiving any type of reward, reciprocation, or recognition. It could be shoveling your neighbor’s driveway while he sleeps or buying coffee for the next person in line. Random acts of kindness might seem like something that’s…
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The Article Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to master…
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Have you ever been told that you’re too hard on yourself? What about toward others? No one appreciates negative criticism, even if you believe you’re being helpful. Believe it or not, your inner self doesn’t appreciate it when you criticize yourself, either. Luckily, you can learn to have a more…
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