More Good News About Fiber and Easy Ways to Eat More

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More Good News About Fiber and Easy Ways to Eat More

Personal Development Blog Articles, Balance, Beauty, Determination, Education, Focus, Goals, Health, Nutrition, Planning, Responsibility, Strength

More Good News About Fiber and Easy Ways to Eat More You’ve probably heard that fiber is good for your colon, but you may not realize all the health benefits you get from these special carbohydrates. See how fiber can help you live a longer and more active life and…

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15 Ways to Be More Comfortable During Meditation

Personal Development Blog Articles, Health, Meditation, Stress

15 Ways to Be More Comfortable During Meditation Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. These are steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to…

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I Calmly Release My Stress Into The Wind

Personal Development Blog Goals, Health, Positive Affirmations, Relaxation, Stress

Reflection Affirmation Title: I Calmly Release My Stress Into The Wind Click on Custom Photo Cards for more. Courtesy by Personal Development Blog I make it a point to let go of the events in my life that give me stress. I let the wind whisk my troubles away as…

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Living Life The Paleo Way Ebook

Personal Development Blog Ebooks, Health, Life, Lifestyle

Struggling To See Results With Your Diet? “Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy And Fit Body” Read On To Discover Exactly How You Can Improve Your Life By Following A Simple Diet That Anyone Can Do… With Phenomenal Results Dear…

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Uplifting Meditations With a Garden Theme

Personal Development Blog Articles, Health, Lifestyle, Meditation, Orderliness, Peacefulness, Planning

Uplifting Meditations With a Garden Theme Poets and philosophers often compare the mind to a garden. In keeping with this idea, you can use meditation to cultivate healthy thoughts. These are three sample meditations using garden themes – planting seeds, observing the change of seasons, and welcoming the harvest. Meditation…

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A Senior’s Guide to Good Nutrition

Personal Development Blog Articles, Health, Lifestyle, Nutrition

Article Title: A Senior’s Guide to Good Nutrition Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but changes in our bodies and lifestyles can make that difficult. Consider these facts about nutrition for seniors and…

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Does Walking Meditation Work?

Personal Development Blog Articles, Contentment, Health, Meditation, Patience, Peacefulness, Visualization

Does Walking Meditation Work? When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option. Consider these benefits of walking meditation and suggestions for how to get started. Benefits of Walking Meditation 1. Learn a popular technique Walking meditation is a…

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Color Psychology: How Colors Affect Your Emotions

Personal Development Blog Articles, Feelings, Health, Relaxation

Color Psychology: How Colors Affect Your Emotions We’ve all had the experience of walking into a room and saying, “Ahh,” as if it’s the most restful place to be. And then there are those times when, upon entering an abode, we comment, “Wow!” Maybe it’s the underlying feeling of energy…

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What is Reiki and How can it Heighten Your Self-Development?

Personal Development Blog Articles, Education, Feelings, Health, Learning, Lifestyle, Relaxation, Stress

What is Reiki and How can it Heighten Your Self-Development? An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realize how you can raise your own level of development upon undergoing Reiki…

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9 Mind Strategies to Encourage a Healthy Lifestyle

Personal Development Blog Articles, Health, Lifestyle, Motivation

Although you must follow through with certain behaviors when you’re seeking to live a healthier life style, many experts believe that healthy behaviors have their roots in your mind. What you think and believe will determine how well you’ll follow through and apply the paradigm of a healthy lifestyle…

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