If you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your…
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Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy! Discover more about this powerful health strategy: 1. What is conscious breathing? Conscious breathing is becoming aware of…
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Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: 1. Make your health a priority. You may have stress coming from multiple directions such as work, school, family,…
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Emotionally healthy children do better in school, find more success as adults, and lead happier lives. They can be happy and fulfilled as they grow up. Follow these strategies to increase your children’s emotional wellbeing: 1. Be open about your feelings. The world isn’t always positive, and you may have…
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HEV light is also known as high-energy visible light and is the blue light that electronic screens emit. If you use a phone, computer, tablet, or other device with a modern screen, then it’s probably emitting HEV light. HEV light can cause serious health challenges, but there are things you…
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Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to be around. Plus, there’s some evidence that…
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This month, we bring you our Personal Development Blog Ebook of The Month: “EATING FOR HAPPINESS:How To Boost Your Emotional Health With Wholesome Food“ Thank you for checking out this month’s inspiring personal development ebook, “EATING FOR HAPPINESS: How To Boost Your Emotional Health With Wholesome Food“. For more…
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The color yellow can have a dramatic impact on your mood – even in your food! The next time you are feeling down or anxious, you may want to add more yellow food to your diet. Learn more about how you can use yellow foods to brighten your day: 1.…
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This month, we bring you our Personal Development Blog Ebook of The Month: “Getting Started with Aromatherapy“ Thank you for checking out this month’s inspiring personal development ebook, “Getting Started with Aromatherapy“. For more inspiring ebooks, see previous releases at Personal Development Blog Ebook of The Month. …
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When was the last time you sat down and thought about what you have to be grateful for? Surprisingly it may have been awhile, but you are not alone. Gratefulness is often something that we take for granted, which is exactly why not many people pay attention to it. Let’s…
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