This month, we bring you our Personal Development Blog Ebook of The Month: “How to Reframe Self Critical Thoughts and Boost Your Self-Esteem“ Thank you for checking out this month’s inspiring personal development ebook, “How to Reframe Self Critical Thoughts and Boost Your Self-Esteem“. For more inspiring ebooks,…
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Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: 1. Make your health a priority. You may have stress coming from multiple directions such as work, school, family,…
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Whether you feel that achieving your dreams are a long way off or just a few moments away, it’s essential that you feel confident that you can reach them. The key to getting your dreams to become a reality is to believe in yourself and your abilities. Only you can…
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Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace…
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Emotionally healthy children do better in school, find more success as adults, and lead happier lives. They can be happy and fulfilled as they grow up. Follow these strategies to increase your children’s emotional wellbeing: 1. Be open about your feelings. The world isn’t always positive, and you may have…
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The benefits of a healthy amount of self-confidence are many. When you’re self-assured, it’s easier to achieve your goals, others are naturally drawn toward your charisma, and you feel more comfortable in any situation. Life is easier with self-confidence. Do you wish you had greater self-confidence? Luckily, increased self-confidence is…
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When you own your decisions you own yourself. You live by your values and stop wavering back and forth over matters big and small, whether it’s buying a house or ordering breakfast. You take control of your future instead of turning the responsibility over to someone else. Effective decision-making is…
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HEV light is also known as high-energy visible light and is the blue light that electronic screens emit. If you use a phone, computer, tablet, or other device with a modern screen, then it’s probably emitting HEV light. HEV light can cause serious health challenges, but there are things you…
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Whether you’re struggling with a new relationship or an older one, it helps to find the motivation to keep going. It’s not always easy to see your love for each other when you’re experiencing serious challenges. However, a healthy, fulfilling relationship is worth striving for. Try these strategies to keep…
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Are you a parent who’s concerned that your children may be missing out when it comes to music education? Budget cuts in arts programs at public schools could limit your child’s opportunities to play an instrument or learn about the great composers. Help your child discover how music can enrich…
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