The Secret Link Between Challenging Activities and Your Love Life

Spending time together is important for any relationship, and the type of activities you choose may determine how happy you will be together. Studies show that couples who share novel and exciting experiences report higher levels of satisfaction with their relationships.

These are the findings along with suggestions for how to use them to improve your love life.

Research Behind Challenging Activities and Your Love Life

1. Appreciate the need for personal growth

The reason why demanding activities enrich our relationships is because humans tend to seek out relationships as a path to personal growth in the first place. Our connections with others are one of the most valuable aspects of our lives.

2. Pick up new attributes

Over time, couples tend to adopt the attributes they find in each other. Some long time partners even start to look alike.

3. Expect changes over time

Everything seems exciting when you first get together. As the years go by, you’ll probably need to make a more conscious effort to keep trying out new things.

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4. Understand gender differences

Both men and women respond favorably to challenging activities. The difference is that they seem to be even more important for men.

5. Seek out physical and mental challenges

Stimulating both your body and mind produces benefits. You can go bungee jumping or attend a physics lecture.

How to Share Challenging Activities With Your Partner

1. Participate in outdoor sports

Spend your date nights getting fit. Enroll in a co-ed softball league or install a basketball hoop in your driveway.

2. Sign up for a class together

Check out the adult education programs at your local university or browse the internet for online courses. You could learn a new language or improve your cooking skills.

3. Play games and puzzles

Join the Sudoku craze and work your way up to the advanced levels. Break out the chess board or play bridge.

4. Make new friends

Socializing with new people always shakes things up. Throw a dinner party and invite some acquaintances who you think may be interesting. Get to know the regulars by visiting a bar on their weekly quiz nights.

5. Start a home improvement project

Increase the value of your home by tackling a do-it-yourself project. Install new kitchen countertops, retile the bathroom floor or paint an accent wall in your dining room.

6. Camp out

Leave the comforts of home behind and rough it for a while. Explore state parks and brush up on your survival skills. Go hiking during the day and pitch a tent at night.

7. Try out new restaurants

Even dining can be an adventure. Ask friends to recommend their favorite out of the way spots or be the first to sample the new dim sum place that just opened.

8. Visit a museum

Observing art closely can be provoking. Take your time and examine the works closely. Research the exhibition beforehand and discuss it afterwards to get the full experience.

9. Take a walking tour

Set out on a journey in your own neighborhood. There are themed walking tours to suit any interests. Pick a guide who can show you which houses are reputed to be haunted or give you an inside look at your local government buildings.

10. Go boating

If you love the water, rent a kayak for a day or charter a sail boat for a week. You’ll get plenty of exercise while you calm your mind.

Grow closer to your partner by engaging in challenging activities together. By testing and strengthening your abilities, you’ll enjoy a fuller life and greater love.

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