11 Ways to Help Your Kids Spend More Time Outdoors

Thursday, November 21, 2024

Tag Archives: physical activity

11 Ways to Help Your Kids Spend More Time Outdoors

Personal Development Blog Energy, Family

If you’re like a lot of adults, your favorite childhood memories probably include swimming in lakes and building forts in your backyard. That’s less true for children today. Only 6% of children ages 9 to 13 play outside on their own in a typical week, according to The Nature Conservancy.…

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Squeezing in a Workout Before Work Even When Your Schedule is Tight

Personal Development Blog Articles, Beauty, Energy, Enthusiasm, Expectations, Family, Feelings, Focus, Goals, Happiness, Health, Intentions, Learning, Life, Lifestyle, Nutrition, Relaxation, Responsibility, Strength, Stress, Success

Squeezing in a Workout Before Work Even When Your Schedule is Tight You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time…

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Does Walking Meditation Work?

Personal Development Blog Articles, Contentment, Health, Meditation, Patience, Peacefulness, Visualization

Does Walking Meditation Work? When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option. Consider these benefits of walking meditation and suggestions for how to get started. Benefits of Walking Meditation 1. Learn a popular technique Walking meditation is a…

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