Do you always seem to fall short of success? You might be unconsciously keeping yourself from reaching your goals, even when you think you really want to achieve them! Learning about self-sabotage – and your reasons for it – can help you to stop this unconscious cycle so you can…
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Do you find yourself often judging others and criticizing them? Are you also critical of yourself? You may have formed a habit of judgmental thinking that you didn’t realize you had. Judging is a common issue and can have negative emotional consequences. Although some level of criticism is normal, frequently…
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Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts…
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Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes to literature, consumption has fallen to a 30 year low. The National Endowment for the Arts says only 43% of adults read even a single novel, story, poem,…
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Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape from difficult issues, you postpone finding real solutions, and you…
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Fear is a part of life, and some fear is helpful. You’re afraid to stick your hand into a fire or to jump off a cliff. If you weren’t afraid of anything, you wouldn’t live long. But most fears are crippling and influence your decisions in negative ways. Imagine you’re…
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Many of us find it hard to be assertive. Passivity is often viewed as a form of politeness. We’re raised to make others happy, even at our own expense. The other end of the spectrum has its own unique set of challenges. Aggression isn’t pleasing to others. Others are likely…
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Do you feel ashamed and annoyed by your imperfections? Your imperfections are part of your being and make you more interesting, special, and unique. It’s time to accept them instead of fighting them. You can’t achieve optimal health and wellness if you’re battling inner issues about who you are. Loving…
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Do you have your own definition of success? Most people are trying to live up to society’s definition of success without considering if this is the best option for them. Ask others what success means and you’re likely to hear a variation of these answers: Fancy car or two –…
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This month, we bring you our Personal Development Blog Ebook of The Month: “EATING FOR HAPPINESS:How To Boost Your Emotional Health With Wholesome Food“ Thank you for checking out this month’s inspiring personal development ebook, “EATING FOR HAPPINESS: How To Boost Your Emotional Health With Wholesome Food“. For more…
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