Change Your Thoughts and You Can Change Your Life When you follow the same recipe, you get the same results. Likewise, changing your behavior is the only way to change your life. However, changing behavior directly is extremely challenging. Look at how hard it is to lose weight or to…
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10 Smart Strategies to Strengthen Your Self-Esteem Low self-esteem is a common challenge, regardless of your age, background, or socioeconomic status. We all know that high self-esteem is a good thing, but how does one go about developing it? There are a plethora of programs and books designed to raise…
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14 Quick Actions That Will Enrich Your Life Do you feel like you’re busy all the time, but you’re still stuck in a rut? It’s a mistake to assume that your lack of free time means you’re doomed to stay in your current situation. You can make a positive difference…
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13 Ways to Recharge Without Taking a Vacation If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits. Even if you have a traditional staff position, you may feel like your boss discourages you from…
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9 Ways to Live a More Authentic Life Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live the life that you were meant to live. Authenticity is the ability to show your uniqueness…
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The Curious Path to Greater Self-Knowledge How well do you really know yourself? It’s not just a question for philosophers and psychologists. If you want to learn and grow, it’s important to understand your abilities and passions. Modern life is full of distractions, but it’s worth the effort to check…
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15 Ways to Stay Grounded Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your…
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How to Use Affirmations Effectively We’ve all heard about affirmations. Using them sounds like a great idea, but how do you actually create an affirmation and use it to your advantage? Affirmations can be a powerful tool to enhance your thinking and results. It might seem silly to repeat statements…
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12 Tips to Overcome Laziness You know that you have a lot of things to do. You may even have big plans for the future, but you can’t seem to motivate yourself to get off the couch the internet. Everyone experiences laziness from time to time. However, the most successful…
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12 Easy Tips That Increase Your Influence Over Others The ability to influence others is an important skill to possess. You can do far more with the help of others than you can ever accomplish alone. Influencing others is helpful in many aspects of life, not just the workplace. You…
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