You probably have several rituals in your life. You go to bed at the same time every night. You drive the same way to work each morning, take the same route home every evening, and unconsciously reach for the remote as you fall onto your sofa at the end of…
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The first thing you do in the morning seems to set the course for your day. If your initial early-morning action is waking up late, you will stumble through the day, behind in every task, trying to play catch-up. If you wake up early and get a good start, it…
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You are probably well aware that technology can cause a lot of distractions. Depending on the source you believe, you receive anywhere from several hundred to several thousand marketing messages throughout the day. You probably have your phone, watch and other electronics set up to give you notifications daily as…
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Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. The ancient spiritual practice lends itself to multiple benefits, positively improving how you function mentally and physically. Because human beings…
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This month, we bring you our Personal Development Blog Ebook of The Month: “Give Yourself a Self-Concept Makeover“ Thank you for checking out this month’s personal development ebook: “Give Yourself a Self-Concept Makeover“ For more inspiring ebooks, see previous releases at Personal Development Blog Ebook of The Month.…
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You may have heard the saying that the early bird gets the worm. There is the old axiom that, “Early to bed, early to rise, makes a man healthy, wealthy and wise.” The 19th century philosopher Richard Whately said, “Lose an hour in the morning, and you will spend all…
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If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with. This is essentially the same as setting your trajectory and without a trajectory, you don’t stand much chance of getting to your…
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When it comes to getting more done and being more productive, mindset is absolutely key. We need to be able to focus on our goals and stay motivated enough to take the steps necessary to accomplish them and that’s the only chance we have of completing challenges and getting to…
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It is not just our bodies that are a result of evolution. Likewise, it is also our minds and our psychology that have been shaped by the world that we evolved in and that is where a lot of our most unusual behaviors come from. When we were evolving, we…
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Don’t believe that simply changing the way you think can have a big impact on your life or your accomplishments? It’s a somewhat abstract concept to think that just being more positive or more driven can attract more good things to you, or that focusing more on the good in…
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