Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on short-term memory loss. Consider these common causes of…
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Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work. Brain fog can be a sign of a health issue, so…
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HEV light is also known as high-energy visible light and is the blue light that electronic screens emit. If you use a phone, computer, tablet, or other device with a modern screen, then it’s probably emitting HEV light. HEV light can cause serious health challenges, but there are things you…
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Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to be around. Plus, there’s some evidence that…
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Do you always seem to fall short of success? You might be unconsciously keeping yourself from reaching your goals, even when you think you really want to achieve them! Learning about self-sabotage – and your reasons for it – can help you to stop this unconscious cycle so you can…
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Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts…
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Are you making a living or living a life that you designed? What’s the difference? Making a living is about survival. It’s making enough money to live an average life. It’s having a marriage that you can tolerate. It’s muddling by. >> More about this image: Inspirational Posters Designing a…
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Everyone judges you to some extent within the first few seconds of meeting you. It can take a considerable amount of time to overcome a bad first-impression. Save yourself the grief by presenting yourself in the best possible light up front. You’ll make more friends and influence more people that…
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The Beauty of Simplicity Simple living flies in the face of the common values of the Western world. Living simply entails stripping away the nonessential and focusing your time and energy on the things that matter the most. You’re left with a life filled with meaning, a life that is…
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The Four Hour Workweek is a book by Tim Ferriss and is arguably the title that initially brought so much attention to the concept of lifestyle design. But just how realistic is the concept of working 4 hours a week? Is there any useful advice here? Or is it all…
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