Are you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. However, holding on to fear prevents you from growing as a person and finding true happiness. But it’s not your ego’s fault. It’s just trying to protect you! So what’s a person to…
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Take Control of Your Emotional States and Discover Greater Happiness Emotions control much of what happens throughout both our individual lives and in the world. Entire wars have begun as a result of human emotions. We make decisions about whether to get married or divorced based on our emotions. Ideas…
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Create Your Own Life Philosophy and Live It Maybe you’ve been living the American dream. You have an attractive spouse, a nice house and car, two kids, and a membership at the country club, yet you’re strangely dissatisfied. Maybe the American dream isn’t your dream. How can one version of…
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The Curious Path to Greater Self-Knowledge How well do you really know yourself? It’s not just a question for philosophers and psychologists. If you want to learn and grow, it’s important to understand your abilities and passions. Modern life is full of distractions, but it’s worth the effort to check…
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Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you calm…
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Neuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to your brain’s ability to shift gears from one subject to another. Flexible thinking also plays a major role in your happiness and productivity. Even if…
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Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and use counter-strategies to increase your happiness: 1. I’ll always be alone. Being lonely and feeling…
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Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to be around. Plus, there’s some evidence that…
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This month, we bring you our Personal Development Blog Ebook of The Month: “EATING FOR HAPPINESS:How To Boost Your Emotional Health With Wholesome Food“ Thank you for checking out this month’s inspiring personal development ebook, “EATING FOR HAPPINESS: How To Boost Your Emotional Health With Wholesome Food“. For more…
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The actual numbers vary from one study to another, but infidelity is common. The number of married people that have cheated varies from 25% to 70%, depending on the study cited. Regardless of the frequency of infidelity, there’s no doubting the pain it can cause. Many intimate relationships have been…
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