There’s just no way around it: betrayals hurt. Whether you’ve been betrayed by a partner or a friend, it’s difficult to recover. The good news is, however, that there are things you can do to help speed up your recovery so you can move on with your life and even…
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It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day before. On the other hand,…
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It may surprise you to learn that children who don’t play enough are more likely to do worse in school. Focusing too much on homework without adequate rest can actually lead to lower grades. It’s important to encourage play time and help your kids find a balanced approach to life.…
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Are you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. However, holding on to fear prevents you from growing as a person and finding true happiness. But it’s not your ego’s fault. It’s just trying to protect you! So what’s a person to…
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Have you had an open discussion with your partner about important life questions? Their answers can teach you more about your partner and their dreams and goals. Even better, these discussions can help you clarify your own desires and determine if you each want the same things out of life.…
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When your boss plays favorites, it can take a heavy toll on your emotional well-being and productivity. Your morale might dwindle when you see an apparently less-deserving coworker receiving plum assignments and more desirable hours. On the other hand, even if you happen to be the one in favor, there…
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Are you concerned about the level of communication you have with your children? It’s frustrating when you can’t really seem to connect with each other – especially about the things that matter! On the other hand, effective communication not only enables you to understand each other, but it also strengthens…
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Have you failed to capitalize on the vast reservoir of potential that you believe is lurking within you? Are you willing to see how far you can go? There are many variables, and the odds are against giving maximal effort each day. However, it can be interesting to see what…
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If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several reasons. Once you’re aware of why this happens, you can prevent it or fix it so you can be on your way to achievement. Try…
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Are there others around you, day in and day out, who make you miserable? Wouldn’t you love to change the dynamics of your experiences with them? The existence of difficult people can be viewed as an opportunity to learn. What can you pick up from these people, and how can…
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