4 Ways to Start Off Your Week with Less Stress

4 Ways to Start Off Your Week with Less Stress Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired out from the start. Break…

One comment Chronic stress, Clear away clutter, Cut stress, peace of mind, Practice Relaxation, simplify your routines, Take care of yourself, Think positive, United Nation's World Health Day, Week with Less Stress, World Health Day

5 Life Skills That Help You Age Well

Personal Development Blog Confidence, Determination, Feelings, Goals, Learning, Life, Self-Esteem, Skills

Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to be successful and happy. 2.…

Leave a comment 5 Life Skills That Help You Age Well, Accept your feelings, approach your work systematically, Be mindful, be successful and happy, be thankful, blessings, build a brighter future, Care for yourself, close friendships, confidence, confidence in yourself, Conscientiousness, Control, Count your blessings, cultivate these life skills, Deepen your faith, Determination, Eliminate clutter, Emotional Stability, enjoy greater health and well-being, express your gratitude, Fulfill promises, Get organized, goals, gratitude, greater compassion, growth mindset, immediate gratification, keep motivation high, keep your morale, kind actions, Leverage your strengths, Life Skills, living up to your word, make positive changes, Manage impulses, nurture family bonds, optimism, promote wellbeing, Pursue goals, recording happy events, reduce stress, Seek support, self-esteem, self-limiting beliefs, Set goals, simplify your routines, Slow down, Spiritual beliefs, University College London

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4 Ways to Start Off Your Week with Less Stress

5 Life Skills That Help You Age Well