Neuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to your brain’s ability to shift gears from one subject to another. Flexible thinking also plays a major role in your happiness and productivity. Even if…
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Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to be around. Plus, there’s some evidence that…
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Do you have your own definition of success? Most people are trying to live up to society’s definition of success without considering if this is the best option for them. Ask others what success means and you’re likely to hear a variation of these answers: Fancy car or two –…
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Time management is an essential skill, and hour blocking is an easy and powerful way to master this skill. You can use it to block off hours in your schedule and get more things finished. It enables you to take control of the minutes in each day. Follow this process…
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They say that the more mistakes you make, the more successful you become. That might be true, but you must deal with your bad decisions effectively before you can move forward. There’s a process to making the most of your poor decisions. If you can benefit from your good decisions…
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