Almost 80% of Americans feel confused about what to eat, according to a widely publicized survey by the International Food Information Council Foundation. That’s not surprising when you see nutrition studies that contradict each other and headlines that are more sensational than accurate. Nutrition is complicated, and research usually has…
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How to Argue in a Healthy Way We’ve all been in arguments that spiral out of control. Whatever the reason, these can leave us feeling drained and upset. You can avoid all this negativity and get better outcomes by learning how to argue in a healthy way, avoiding escalation and…
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The Power of the Mind: How Focus Can Change Your Life The mind’s power is immense, and you can use it to achieve anything you want. Here, we’ll teach you how to tap into the power of your mind and zoom in on the things you want in order to…
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How to Figure Out What You Want From Life and Then Get It We all know that we only have one life to live, but what do we want to do with it? Figuring out what you want from life can be a daunting task, but it’s worth figuring it…
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7 Easy Ways to Make Yourself Happy Each Day Everyone wants to find happiness, but happiness is relative to everyone. Happiness for someone might mean being at peace, being with their loved ones, or pursuing or enjoying traveling around the world, trying new foods, and experiencing a new culture. Happiness…
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Amazing Foods That Can Help Relieve Anxiety Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel,…
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Top 10 Things You Should Do Immediately After Making a New Year’s Resolution As many people do this time of year, chances are that you’re planning to make a New Year’s Resolution. Or maybe you’ve already made one. For example, you might have vowed to start writing more or get…
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6 Easy Ways to Be Kinder to Yourself Are you kind to yourself? Some of the most generous, caring, and wonderful people in the world forget to look after themselves too. However, if you’re not giving yourself the kindness you deserve, you can’t expect to enjoy a healthy level of…
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8 Ways to Take More Responsibility for Your Life Do you take enough responsibility for your life? Those that don’t often have challenging lives. There are so many forces working against you that it’s imperative to actively participate in your life. Blaming others, relying on luck, playing the victim, or…
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How to Build a Reading Habit That Will Last a Lifetime Reading is such a great habit to possess. Think about all that regular reading can accomplish. Some of the smartest, most successful, and most interesting people in the world have written books. They write down the things they consider…
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