Learn these Common Work Health Hazards Before It’s Too Late Is your office or jobsite making you sick? We would like to think that our employer has our best interests at heart, but unfortunately, you may be exposed to serious health challenges while you’re sitting in the office. Be aware…
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Momentum and Motivation: 6 Strategies That Give You an Edge The old adage “slow and steady wins the race” is actually sometimes true. The tortoise in the story of the tortoise and the hare won the race not because he was the smartest, smallest, or even wittiest. Rather, he won…
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The Real Dangers of Stress and What You Can Do About It Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a…
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3 Steps to Achieving Your Goals Accomplishing anything in life takes hard work and dedication to succeed. Although some believe that others may be lucky, have been given advantages, or are at the right place at the right time, the truth is that most people have to work for what…
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Deep Breathing Exercises and Why They Work Deep breathing techniques are often cited as an important tool that can help you to immediately alleviate stress, anxiety, frustration, and anger. Yet, many people have difficulty practicing deep breathing exercises because they either don’t believe that it’ll help or they try once…
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3 Crucial Strategies for Resolving Conflict at Work Of all places, work is perhaps one of the worst places to experience interpersonal conflict. You have to maintain a professional working relationship with others, especially if you’re dependent on others if you work as part of a team. Conflicts at work…
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A 3-Step Process for Figuring Out Your Next Big Career Move Whether you’ve just joined the workforce, graduated college, or have been in the workforce for several years and are getting bored, it’s always the right time to think about your career. The question of “What do I do now?”…
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Strengthen Your Health by Simply Changing Which Foods You Eat First Did you know the order in which you eat your food at a meal can influence your well-being? Surprisingly, which foods you eat first can affect blood sugar, energy levels, and other health factors. Who knew? There really is…
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Take Control of Your Emotional States and Discover Greater Happiness Emotions control much of what happens throughout both our individual lives and in the world. Entire wars have begun as a result of human emotions. We make decisions about whether to get married or divorced based on our emotions. Ideas…
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The Secret to Setting Powerful Intentions If you think setting intentions is limited to yoga classes and meditation retreats, think again. These guiding principles are just as useful for parenting, working, and anything else you do during your daily life. Think about what matters to you and how you want…
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