There are many people that do an excellent job of visualizing, setting goals, making plans, and creating contingency plans for every obstacle that might occur on the way to accomplishing a goal. However, many of these same people never take the first step in the real world. All of their…
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You already have a few regrets, but there are ways to help ensure you have far fewer of them over the rest of your life. There are few things more tragic than looking back over your life and wishing you had lived a life that was dramatically different. Now is…
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The Article Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to master…
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Change Your Thoughts and You Can Change Your Life When you follow the same recipe, you get the same results. Likewise, changing your behavior is the only way to change your life. However, changing behavior directly is extremely challenging. Look at how hard it is to lose weight or to…
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Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work. Brain fog can be a sign of a health issue, so…
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Neuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to your brain’s ability to shift gears from one subject to another. Flexible thinking also plays a major role in your happiness and productivity. Even if…
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Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace…
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Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and use counter-strategies to increase your happiness: 1. I’ll always be alone. Being lonely and feeling…
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Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts…
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You’re familiar with your conscious mind. You use it to choose a channel on the TV or to decide what you’re going to have for dinner. But there’s another aspect to your mind, the subconscious. Your subconscious is most active during sleep and when you’re mildly distracted. Consider how many…
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