Radiating confidence makes it easier to move ahead at work, and each success helps to build your self-esteem. If you doubt your abilities or feel insecure speaking up in meetings, you can still turn things around by training yourself to become more poised. Start strengthening your faith in yourself and…
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Being a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your own peace of mind, you’re becoming a stronger role model for the rest of your family. Your children will feel more secure and may be less likely…
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Have you ever been told that you’re too hard on yourself? What about toward others? No one appreciates negative criticism, even if you believe you’re being helpful. Believe it or not, your inner self doesn’t appreciate it when you criticize yourself, either. Luckily, you can learn to have a more…
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What does it take to be happy? We all know healthy, wealthy, beautiful people that are miserable, so it must take something else to be happy. But what? What’s the big secret? While there isn’t a recipe that will work for everyone, there are several things that most happy people…
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There’s just no way around it: betrayals hurt. Whether you’ve been betrayed by a partner or a friend, it’s difficult to recover. The good news is, however, that there are things you can do to help speed up your recovery so you can move on with your life and even…
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Have you had an open discussion with your partner about important life questions? Their answers can teach you more about your partner and their dreams and goals. Even better, these discussions can help you clarify your own desires and determine if you each want the same things out of life.…
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When your boss plays favorites, it can take a heavy toll on your emotional well-being and productivity. Your morale might dwindle when you see an apparently less-deserving coworker receiving plum assignments and more desirable hours. On the other hand, even if you happen to be the one in favor, there…
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Are you concerned about the level of communication you have with your children? It’s frustrating when you can’t really seem to connect with each other – especially about the things that matter! On the other hand, effective communication not only enables you to understand each other, but it also strengthens…
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Are there others around you, day in and day out, who make you miserable? Wouldn’t you love to change the dynamics of your experiences with them? The existence of difficult people can be viewed as an opportunity to learn. What can you pick up from these people, and how can…
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You know your life will change when you become a parent for the first time. Along with the love and joy comes a lot of new responsibilities and demands. To take care of your growing family, it’s important to manage your time effectively. It’s easy to wind up feeling overwhelmed…
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