Do you consider yourself a leader or a boss? This question doesn’t just apply to the workplace, it can also refer to your home and personal relationships. Do you lead people or just tell them what you want done without any consideration or explanation? Do you encourage and develop your…
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Relationships are challenging. People and relationships evolve over time. It can be a bit like hitting a moving target or trying to understand something that’s constantly in flux. While relationships can be hard to manage, a good relationship is worth the effort. A good relationship can have amazing benefits, but…
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Anger is a common human emotion, but that doesn’t mean you have to be a victim of this negative emotion. As adults, we have an obligation to society and ourselves to avoid allowing our emotions from getting the best of us. There are many responses you can choose when faced…
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Many codependents don’t even realize they’re codependent. Do you rely on your partner’s approval for a sense of self-worth and identity? If so, you might be codependent. Here are some more signs: There is often extreme sacrifice to satisfy the needs of your partner. If you’re clingy or feel insufficient…
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Many people believe that money is the ultimate success. However, there are many wealthy people that are utterly miserable. Maybe success is about more than just money. You can define success for yourself. Is success about money? It can be if that’s what you choose. It can also be about…
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Without boundaries in a romantic relationship, you’ll constantly be upsetting each other. Is it okay for to have dinner with an ex? Is it okay to plan a trip to Mexico without consulting your partner? Some relationships would be fine with this, but others definitely wouldn’t. Think of boundaries as…
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Strong and healthy relationships depend on developing a sense of rapport. Rapport is that feeling you get when you mentally connect with somebody. Sometimes it happens effortlessly, like when you meet your childhood best friend on the school bus or start talking with your future spouse at a block party.…
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Radiating confidence makes it easier to move ahead at work, and each success helps to build your self-esteem. If you doubt your abilities or feel insecure speaking up in meetings, you can still turn things around by training yourself to become more poised. Start strengthening your faith in yourself and…
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Being a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your own peace of mind, you’re becoming a stronger role model for the rest of your family. Your children will feel more secure and may be less likely…
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Have you ever been told that you’re too hard on yourself? What about toward others? No one appreciates negative criticism, even if you believe you’re being helpful. Believe it or not, your inner self doesn’t appreciate it when you criticize yourself, either. Luckily, you can learn to have a more…
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