This month, we bring you our Personal Development Blog Ebook of The Month: “Discover the Power of Mindfulness Meditation“ Thank you for checking out this month’s inspiring personal development ebook, “Discover the Power of Mindfulness Meditation“. For more inspiring ebooks, see previous releases at Personal Development Blog Ebook…
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Is an emotional affair just as harmful for a relationship as a physical affair? Unfortunately, it’s often difficult to save a relationship after any type of affair. It can destroy trust between partners and create an enormous amount of pain. Learn more about emotional affairs, the risks, and the damage…
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If you’re like a lot of adults, your favorite childhood memories probably include swimming in lakes and building forts in your backyard. That’s less true for children today. Only 6% of children ages 9 to 13 play outside on their own in a typical week, according to The Nature Conservancy.…
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Changing careers can feel a bit intimidating at any age. That’s especially true when you’re considering making a major transition late in life. Then again, recent trends suggest that your chances for success may be greater than you think. A survey by the American Institute for Economic Research found that…
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You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing. If you’ve heard about active rest at all, it’s probably in the…
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What do you think of when you’re considering which spices to add to your recipe? As you know, spices are tasty and easy to add to multiple dishes you cook at home, but it may come as a surprise to you to find out that some of them can also…
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One of the ironies of modern life is that we can spend more time being connected, and yet, sometimes wind up being less present for each other. Maybe you’re in the same room with a group of your friends, but each you is busy texting or talking on your phones.…
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If you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your…
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Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy! Discover more about this powerful health strategy: 1. What is conscious breathing? Conscious breathing is becoming aware of…
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What are mornings like at your house? Maybe you’re running late and the kids are cranky. It seems like the more you nag, the slower they move. Do you feel like you’ve put in a full day’s work before you even sit down at your desk? Imagine how different your…
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