Tag Archives: relieving stress

Who Else Wants to Plan a Retreat at Home?

Home, Meditation, Mindfulness

When your house is full of adults working and children studying, you might crave some quiet moments for reflection. A retreat at home can be just as meaningful and relaxing as traveling to a cabin in the woods. Taking time out may also cheer you up if you’re feeling sad…

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Healthy Ways To Manage Stress

Articles, Health

Healthy Ways To Manage Stress Stress management can take several forms, and sometimes it can be unhealthy. Drinking excessive alcohol, bingeing on unhealthy foods, or smoking a lot of cigarettes are examples of unhealthy stress management. To avoid destructive habits and also to obtain some stress relief, it’s a good…

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