Deep Breathing Exercises and Why They Work Deep breathing techniques are often cited as an important tool that can help you to immediately alleviate stress, anxiety, frustration, and anger. Yet, many people have difficulty practicing deep breathing exercises because they either don’t believe that it’ll help or they try once…
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3 Crucial Strategies for Resolving Conflict at Work Of all places, work is perhaps one of the worst places to experience interpersonal conflict. You have to maintain a professional working relationship with others, especially if you’re dependent on others if you work as part of a team. Conflicts at work…
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A 3-Step Process for Figuring Out Your Next Big Career Move Whether you’ve just joined the workforce, graduated college, or have been in the workforce for several years and are getting bored, it’s always the right time to think about your career. The question of “What do I do now?”…
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Strengthen Your Health by Simply Changing Which Foods You Eat First Did you know the order in which you eat your food at a meal can influence your well-being? Surprisingly, which foods you eat first can affect blood sugar, energy levels, and other health factors. Who knew? There really is…
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Take Control of Your Emotional States and Discover Greater Happiness Emotions control much of what happens throughout both our individual lives and in the world. Entire wars have begun as a result of human emotions. We make decisions about whether to get married or divorced based on our emotions. Ideas…
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The Secret to Setting Powerful Intentions If you think setting intentions is limited to yoga classes and meditation retreats, think again. These guiding principles are just as useful for parenting, working, and anything else you do during your daily life. Think about what matters to you and how you want…
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How to Set Your Child Up for Lifetime Success by Helping Them Learn in School Many people place value on educational success. Whether you feel it’s important to attain socioeconomic status, increase earning power, or simply be more of a well-rounded person, there are many arguments for pro-school attitudes. From…
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What To Do When You Have More Than You Can Handle Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. When faced with too many challenges at once, it’s easy to feel overwhelmed and…
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The Secret to Making Your Job Search More Proactive Is your job search passive or proactive? A change in strategy could shorten the time you spend hunting and help you land a more rewarding position. You’re probably familiar with passive job search methods. You browse through job boards and classified…
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10 Ways to Simplify Your Day Your life might be complicated, but you can simplify it. There’s no reason to feel proud about juggling a complicated life. Why not simplify your life and enjoy it more? You have plenty of slack in your life that can be taken out if…
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