How to Relax When Life is Out of Control Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability to relax is an acquired skill too. Luckily, you can teach yourself to handle stress in a manner…
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Enjoy a Mental Vacation With Uplifting Meditations on the Sea Just like water pleases our senses, meditating on the sea can make our minds more joyful. These are three meditations with marine themes that will leave you feeling better and thinking more clearly. Get ready for a magical experience! Meditating…
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5 Indicators of a True Friendship You’ve probably realized that friends come and go. In some cases, your interests change as you get older. In other cases, something happens that forces you to part ways with those you once considered friends. At the end of the day, however, you can…
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How to Develop and Grow New Friendships Friendship is a wonderful thing. A few good friends can make life a lot more fun and meaningful. It’s also nice to have the support that strong friendships provide. Many struggle to develop new friendships. Even when you’re willing to do the work…
Read moreHow to Develop Stronger Friendships Do you sometimes feel like your friends are fair-weather friends or more like acquaintances? Perhaps they don’t realize that you desire a closer relationship. To have a true friend, you have to be one yourself. Cultivating these attributes will help you strengthen your friendships: 1.…
Read moreTop 10 Tips to Ease Chronic Pain Without Medication Chronic pain isn’t an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. Try these techniques to experience relief: 1. Manage stress. Stress can increase chronic pain…
Read moreFrom Mom to Supermom – Tips for Working Mothers Life is a balancing act for many people, but this is especially true for working moms. Trying to juggle your career, duties as a wife, and the responsibilities to your children can be challenging and overwhelming. However, you can wake up…
Read moreStress Tips for Moms Being a mother will likely be one of the most difficult things you have ever done, but on the other hand, it will be one of the most rewarding jobs of your life. As a mother, you often forget to take care of yourself because you’re…
Read moreHealthy Living Strategies for a Better Life Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert back to your old habits, too! With this said, changing your lifestyle is easier…
Read more4 Ways to Start Off Your Week with Less Stress Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired out from the start. Break…
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