Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape from difficult issues, you postpone finding real solutions, and you…
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Fear is a part of life, and some fear is helpful. You’re afraid to stick your hand into a fire or to jump off a cliff. If you weren’t afraid of anything, you wouldn’t live long. But most fears are crippling and influence your decisions in negative ways. Imagine you’re…
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Many of us find it hard to be assertive. Passivity is often viewed as a form of politeness. We’re raised to make others happy, even at our own expense. The other end of the spectrum has its own unique set of challenges. Aggression isn’t pleasing to others. Others are likely…
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Do you feel ashamed and annoyed by your imperfections? Your imperfections are part of your being and make you more interesting, special, and unique. It’s time to accept them instead of fighting them. You can’t achieve optimal health and wellness if you’re battling inner issues about who you are. Loving…
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Do you have your own definition of success? Most people are trying to live up to society’s definition of success without considering if this is the best option for them. Ask others what success means and you’re likely to hear a variation of these answers: Fancy car or two –…
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This month, we bring you our Personal Development Blog Ebook of The Month: “EATING FOR HAPPINESS:How To Boost Your Emotional Health With Wholesome Food“ Thank you for checking out this month’s inspiring personal development ebook, “EATING FOR HAPPINESS: How To Boost Your Emotional Health With Wholesome Food“. For more…
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The actual numbers vary from one study to another, but infidelity is common. The number of married people that have cheated varies from 25% to 70%, depending on the study cited. Regardless of the frequency of infidelity, there’s no doubting the pain it can cause. Many intimate relationships have been…
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We all have too many priorities and too little time to do them justice. You can create more free time in your life by asking yourself a few questions. Questions are powerful, because they focus your attention and generate solutions. You just have to ask the right questions! Ask yourself…
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You could be in a controlling relationship without even realizing it. Manipulative and dominating behavior can sometimes be subtle, but the effects are still deep. Common warning signs include a partner who tries to isolate you from your loved ones and often seems jealous and possessive. Their chronic criticism may…
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You can have an amazing relationship with your partner that withstands challenges and the test of time. You can make your marriage more enjoyable, rewarding, and fulfilling. And you can do all this by creating a few positive, daily habits that support a loving relationship. Take action to strengthen your…
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