Top 5 Ways to Feel Gratitude in Challenging Times

Top 5 Ways to Feel Gratitude in Challenging Times

Times of trouble can make it more difficult for you to find gratitude in your heart. They can make you turn to anger or resentment. However, you can still show gratitude despite challenging issues in your life.

If challenging times are affecting your ability to see gratitude, consider these ideas:

Happiness 101: A Modern Guide to Bringing More Joy Into Your Life Ebook

Personal Development Blog Ebooks or
This Ebook: Happiness 101: A Modern Guide to Bringing More Joy Into Your Life

1. Search for the positive. You may be going through a stressful or difficult period in your life, but it shouldn’t stop you from seeing positive things.

  • What are the positive areas in your life that aren’t being affected by your current challenges? Do you still have your home and health? Do you still have a job that provides for your family?
  • By focusing on the positive aspects of your life, you’ll find areas in which you can still feel thankful.

2. Treasure the small details. It’s easy to lose sight of the small details if you’re overwhelmed by a difficult situation at home or at work. However, if you learn to treasure the details, you’ll welcome gratitude back into your life.

  • Are you happy with a new paint color at home? Are you proud of a small project at work? Did you finish a long book? These small details can make a big difference in your gratitude levels.
  • You can show your appreciation for the little things by making a list of everything that needs your love.

3. Search for joy. It’s important to add joy to your daily schedule. Watch a comedy, read a comic book, or share jokes with friends. Add laughter to your routine.

  • Laughter can help you notice the areas that need gratitude in your life.
  • Joy can help you feel appreciation toward your family, friends, coworkers, and neighbors.

4. Put your pain in perspective. Make it a point to avoid getting lost in the negative emotions of your challenges by looking at others.

  • If you can put your pain in perspective, you’ll discover that there are others who have even more challenges than you. If you’re worried about your house, job, or health, think about those who have even less.
  • Perspective can help you understand that everyone faces difficult challenges. You’re not alone, and you can still feel grateful for other things in your life.

5. Understand the power of change. Change is a regular part of existence, but when you’re struggling, you might feel as if your life will never change.

  • Remind yourself that changes occur all the time, and change can lead to gratitude.
  • You can show your gratitude by recognizing that changes occur and can lead to better things. If you feel trapped and stagnant, keep in mind that a transformation is possible. It may take time, friends, effort, and perseverance, but you’ll get past your difficult situation.

Your ability to find gratitude doesn’t have to be limited during challenges. Search for the positive areas in your life, even as you struggle in other areas. Remember that you’re not alone and that everything changes. Soon, you’ll find yourself feeling the gratitude that you seem to have lost.

Featured Personal Development Ebook:

Self-Acceptance Ebook
When you think of having good emotional health, terms like happiness, self-esteem, self-confidence, optimism, and mental toughness likely come to mind. You might not consider the ideas of self-acceptance and contentment. But isn’t contentment what we’re all seeking?

Contentment is the place where we don’t need anything. We’re completely satisfied as we are, as our life is.

Think of how many things you do each day in an effort to feel more content. You say or do things to impress others, you say or do things to avoid being ridiculed by others, you work at a job you don’t like so you can make more money to buy things you want or to impress others and, you exercise and diet beyond what is reasonable in order to look a certain way. The list is really endless. We spend a lot of our day trying to feel more content. However, these things aren’t the path to radical contentment.

In this guide, discover how compassion will free you, heal you, and will lead you to radical contentment.

You will receive the file/s below (in one ZIP file) for your personal use:
    - Self-Acceptance (30-page PDF)
    - Self-Acceptance (6-page PDF)
    - 15 Ways to Have Your Best Year Ever (67 Slide Decks)
    - 15 Ways to Have Your Best Year Ever (3 Slide Decks)
    - Grayson the Go Getter Gopher Fable (4-page PDF)
    - Top 5 Causes Behind Overeating and How to Avoid Them (3-page PDF)

Price: $9.99
Price: $6.99
For more, click on Personal Development Blog Ebook of the Month.


View more gifts at PersonalDevelopment.


Grow Your Own Food


Leave a Reply

Your email address will not be published. Required fields are marked *