Tag Archives: taking care of others

The Importance of Caring for Caregivers: 5 Basic Needs of Caregivers

The Importance of Caring for Caregivers: 5 Basic Needs of Caregivers If you’re on a plane and an oxygen mask drops, you’re instructed to put your mask on before assisting others. If you can’t breathe, you won’t be able to help anyone else. That means that caring for yourself is…

Read more
Power of Self-Care to Fight Stress

Discover the Power of Self-Care to Fight Stress

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: 1. Make your health a priority. You may have stress coming from multiple directions such as work, school, family,…

Read more