How Practicing Mindfulness Can Change Your Life

Personal Development Blog Articles, Meditation

How Practicing Mindfulness Can Change Your Life You’re driving down the highway, coffee mug in one hand, listening to the news on the radio and shuttling your kids to school. You’re thinking about work, your kids are asking you questions and your cell is ringing. Then at a stop light…

Leave a comment affect the brain, balance work and school, Be Present, becoming mindful, change your life, decrease cortisol levels, ease anxiety and stress and depression, exercises in mindfulness, Ferris Bueller, first step toward mindfulness, focusing on breathing, focusing on the breath, How Practicing Mindfulness Can Change Your Life, improve health, improve memory and focus, increase immune response, Jon Kabat-Zinn, Life moves pretty fast, lower blood pressure, MBSR, measured effect on the brain, mindful waking, mindfulness, mindfulness based stress reduction, mindfulness meditation, mindfulness training, MIT-educated scientist, multi-task and juggle projects, multitask, multitude of thoughts, overwhelmed with your life, paying attention to the here and now, practicing mindfulness, productivity, stress of living with illness

M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Personal Development Blog

Become The One You Are Meant To Be!

Tag Archives: paying attention to the here and now

How Practicing Mindfulness Can Change Your Life